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    Home»Wellness Wonders»7 Ingredient Pizza Beans (15 Minute Meal)
    Wellness Wonders

    7 Ingredient Pizza Beans (15 Minute Meal)

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminJune 19, 2024No Comments8 Mins Read
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    Pizza beans on a flatbread cracker and in a cast iron skillet.

    Pizza Beans – in the event you love pizza, you’ll love this recipe! This recipe is rather like hitting the straightforward button. It tastes like pizza, is made with 7 easy components in a single pot, in about quarter-hour. Oh and children (and choosy adults) will like it. Whether or not you’re in search of a easy dinner recipe or a simple afterschool snack, these tacky marinara beans are the proper answer.

    Wooden spoon resting in a skillet with pizza beans.Wooden spoon resting in a skillet with pizza beans.

    If you’re in search of extra easy bean recipes, it is best to attempt my 3 Ingredient Black Bean Dip or Greek White Bean Salad subsequent!

    This web site is all about serving to you create easy, wholesome recipes in simply 20 minutes utilizing 7 components (or much less). If you’re eager to prepare dinner extra meals at dwelling however get overwhelmed by an extended listing of components or are brief on time, you’re in the correct place! As a well being and vitamin coach, I really like serving to you discover extra methods to prepare dinner nourshing meals at dwelling. If you’re visiting Bites of Wellness for the primary time, I encourage you to find out more about me and the website.

    This submit incorporates affiliate hyperlinks. As an amazon affiliate I earn from qualifying purchases. Click here to read my policy and extra about affiliate hyperlinks.

    What are pizza beans?

    In case you’re questioning, what the heck are pizza beans, primarily they’re white beans with marinara and cheese which are eaten on crusty bread or crackers – every little thing you’re keen on about pizza, however with beans!

    Ingredients to make pizza beans on a marble countertop.Ingredients to make pizza beans on a marble countertop.

    Substances

    • Veggies (I used inexperienced bell pepper and pink onion, as these are my favourite toppings for pizza) – Use no matter you’re keen on for pizza right here
    • Marinara – use your favourite sauce
    • Cheese – I used vegan parmesan cheese. You may use common parmesan or your favourite mozzarella cheese.
    • Contemporary basil – provides a contemporary pop of taste, you possibly can additionally use contemporary parsley or just skip this.
    • Bread or crackers – use your favourite crunchy bread or crackers for creating that pizza expertise at dwelling .

    Don’t have marinara available?

    The explanation this recipe is so fast and simple is as a result of we’re utilizing a jarred marinara sauce. If you wish to make your personal, take a look at my go to homemade spaghetti sauce recipe. It’s prepared in simply 2 minutes, you’ll need:

    • Diced or Crushed tomatoes
    • Balsamic vinegar
    • Spices

    How one can make pizza beans

    Chop and prepare dinner the veggies: Add veggies to preheated skillet (over medium low warmth) and prepare dinner 4-5 minutes till smooth.

    Chopped green bell pepper and red onion on cutting board.Chopped green bell pepper and red onion on cutting board.
    Green pepper and red onion cooking in cast iron skillet.Green pepper and red onion cooking in cast iron skillet.

    Make the pizza beans: Add marinara, spices and beans to the pan. Prepare dinner 5-6 minutes to barely cut back the sauce and get the beans properly flavored.  After 5-6 minutes stir in half the parmesan cheese and contemporary basil.

    Marinara added to veggies in cast iron skillet.Marinara added to veggies in cast iron skillet.
    White beans added to marinara and veggies in cast iron skillet.White beans added to marinara and veggies in cast iron skillet.
    Pizza beans before stirring in the parmesan cheese and basil.Pizza beans before stirring in the parmesan cheese and basil.

    Add toppings and serve: Take off the warmth and add the remainder of the cheese and contemporary basil. Serve on toasted crusty bread or your favourite flatbread crackers (or do-it-yourself crackers).

    Cheesy marinara beans on a flatbread cracker on a plate.Cheesy marinara beans on a flatbread cracker on a plate.

    Prime ideas

    • Rinse and drain the white beans properly earlier than including to the sauce. Tip: I prefer to soak them in clear water for a couple of minutes, I discover this actually helps them develop into simpler to digest.
    • Use natural beans if attainable, I discover they’re simpler in your digestion.
    • You should definitely use a marinara sauce that you just love, it truly is a lot of the taste on this dish.
    • Use no matter white beans you have got available, I used nice northern white beans, however you possibly can additionally use cannellini beans or gigante beans or butter beans (fava beans).

    Different additions

    • Pepperoni, cooked sausage, and so forth – after stirring within the cheese on the range, high with pepperoni and extra parmesan and place beneath the broiler for 2-3 minutes. Prime with the remainder of the contemporary basil and serve.
    • Mushrooms , zucchini, pink or yellow bell peppers – add these to prepare dinner with the inexperienced bell peppers and pink onion. Chances are you’ll want so as to add 1-2 minutes of cooking time relying on what number of veggies you add.
    • Olives, banana peppers, roasted pink peppers, artichoke hearts – these could be added with the white beans
    • Mozzarella cheese – in the event you desire a real pizza expertise, high all the (oven protected) dish with mozzarella cheese and place beneath the broiler for 2-3 minutes.
    • Crushed pink pepper flakes for some spice (add this with the salt and garlic powder).
    Hand holding flat bread cracker with pizza beans on top.Hand holding flat bread cracker with pizza beans on top.

    What to serve with this pizza beans recipe

    I prefer to serve the tacky marinara beans with a easy salad, Greek Salad or a lightweight soup (like this frozen veggie soup).

    It’s also possible to serve these with air fryer roasted zucchini or sundried tomato broccoli.

    Substitutions

    In the event you can’t discover a parmesan cheese you’re keen on, you need to use your favourite mozzarella (common or dairy free) or exchange the parmesan cheese with cashew cream

    • To make cashew cream: Soak 1/2 cup cashews in boiling water for five minutes, Drain the water. Add cashews and 1/2 cup water to a excessive pace blender together with 1/2 teaspoon salt and a couple of tablespoons dietary yeast. Mix till easy. Pour this combination in with the beans to create a thick, creamy sauce that can have the identical flavors as including cheese.
    Cast iron skillet filled with pizza beans, with fresh basil on top.Cast iron skillet filled with pizza beans, with fresh basil on top.

    What to do with leftovers?

    Preserve the beans separate from any bread or crackers till you’re able to take pleasure in. Retailer the beans within the fridge in an hermetic container for as much as 4 days. Reheat within the microwave, on the range or within the oven till bubbly.

    I really like serving the leftovers on crusty bread with a fried egg on high the following morning for breakfast.

    ★ Did you make this recipe? Please give it a star ranking beneath!

    • crusty bread or crackers – for serving
    • 1 medium pink onion
    • 1 medium inexperienced bell pepper
    • 1 jar marinara sauce – (19-25 oz jar)
    • 2 cans white beans, rinsed and drained – 15 oz can
    • 1 tsp salt – (or much less relying on the sauce you employ)
    • 1 tsp garlic powder – (or much less relying on the sauce you employ)
    • 1/3 cup parmesan cheese, divided – dairy free or common
    • 2 tbsp contemporary chopped basil – optionally available
    • Preheat a big skillet over medium low warmth. Preheat the oven to 350F if you’re planning on toasting your bread within the oven, in any other case use a toaster or crackers for serving.

    • Chop the bell pepper and pink onion.

    • When scorching, spray the skillet with oil (I used avocado oil) add the bell peppers and onions. Prepare dinner for 4-5 minutes till peppers begin to soften.

    • Pour within the marinara sauce, white beans, salt and garlic powder into the pan with the peppers and onions. Stir properly and prepare dinner for 5-6 minutes to let the beans take up some taste. At this level additionally put the bread within the oven or toaster oven to toast.
    • Stir in half the cheese and half the contemporary basil. Proceed to stir till cheese is melted.

    • Take off the warmth and add the remainder of the cheese and contemporary basil proper earlier than serving.

    • Serve with toasted bread or crackers.

    **Be aware: vitamin information don’t embrace bread or crackers.**
    Ideas:

    • Rinse and drain the white beans properly earlier than including to the sauce. Tip: I prefer to soak them in clear water for a couple of minutes, I discover this actually helps them develop into simpler to digest.
    • Use natural beans if attainable, I discover they’re simpler in your digestion.
    • You should definitely use a marinara sauce that you just love, it truly is a lot of the taste on this dish.
    • Use no matter white beans you have got available, I used nice northern white beans, however you possibly can additionally use cannellini beans or gigante beans or butter beans (fava beans).

    Different additions

    • Pepperoni, cooked sausage, and so forth. 
    • Mushrooms , zucchini, pink or yellow bell peppers 
    • Olives, banana peppers, roasted pink peppers, artichoke hearts 
    • Mozzarella cheese – in the event you desire a real pizza expertise, high all the (oven protected) dish with mozzarella cheese and place beneath the broiler for 2-3 minutes.
    • Crushed pink pepper flakes 

    Vitamin Info

    Vitamin Information

    Quantity per Serving

    The place does vitamin information come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.

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