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    Home»Wellness Wonders»Pumpkin Spice Oat Cups – Fit Foodie Finds
    Wellness Wonders

    Pumpkin Spice Oat Cups – Fit Foodie Finds

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminSeptember 18, 2024No Comments5 Mins Read
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    These Pumpkin Spice Oat Cups are a no-bake dessert INFUSED with cozy fall flavors like maple syrup, butterscotch, and (in fact) pumpkin spice! They’re chewy, candy, and might be made prematurely, which suggests you possibly can have them readily available in your freezer for a candy fall deal with anytime.

    After our OG peanut butter oat cups went viral on the web (and in your hearts!), we needed to take issues up a notch in honor of all issues AUTUMN with these scrumptious pumpkin spice oat cups. They’re our newest addition to this no-bake dessert obsession.

    When you haven’t tried our monster cookie oat cups or our caramel delite oat cups  you may as effectively make a batch of these while you’re whipping up these pumpkin spice oat cups 😀 You possibly can by no means have TOO many oat cups in your freezer in the event you ask us.

    One of the best factor about no-bake desserts is that they’re EASY PEASY. You’ll make the oat layer, add it to your muffin pan, make your melted chocolate topping, and spoon that on prime. All that’s left to do after that’s freeze for Half-hour, and it’s time to indulge.

    • Fast-cooking oats: We desire utilizing quick-cooking oats because it offers the perfect style and texture.
    • Maple syrup: This provides a scrumptious pure sweetness and pairs completely with the pumpkin spice taste!
    • All-natural cashew butter: Ensure to get drippy all-natural cashew butter. You may also substitute with almond or peanut butter.
    • Pumpkin pie spice: That is the important thing to getting that cozy pumpkin taste in each chunk!
    • Walnuts: These add a pleasant crunch, however be at liberty to substitute together with your favourite nuts or go away them out altogether.
    • Semi-sweet chocolate chips: Melted chocolate provides the proper of completion to those oat cups. Our fav is darkish chocolate!
    • Coconut oil: This helps the chocolate set and provides some wholesome fat to your deal with.
    • Butterscotch chips: Elective, however extremely advisable for an additional crunch and burst of taste!
    • Muffin pan w/ liners: You’ll want a standard-size muffin pan and liners to make these cups. When you have a silicone muffin tin, that may work, too!
    A blue silicone muffin tray with twelve round molds arranged in a three-by-four grid against a light background.

    Reusable

    Silicone Muffin Mould

    Right here’s our favourite silicone muffin mildew to make use of for baking and no-bake desserts!

    You wager! We used chocolate chips, however you should use chopped chocolate items. And in the event you’d somewhat have milk chocolate as an alternative of darkish, go for it! And a few individuals desire white chocolate with pumpkin flavored desserts, so be at liberty to sub for white chocolate chips if that sounds good to ya!

    We don’t suggest utilizing rolled oats. Old school rolled oats could be too powerful in these oats. Fast-cooking oats are smaller and softer, which works a lot better on this recipe.

    a bowl full of ingredients for a pumpkin spice latte, including pumpkin pie spice.

    strive it!

    Do-it-yourself Pumpkin Pie Spice

    Make our selfmade pumpkin pie spice for these oat cups. You’ll find it irresistible!

    Muffin tin with twelve slots filled with chocolate batter topped with crushed nuts, lined with silver foil cupcake liners, ready for baking.

    right here’s a tip!

    Ensure you let the oat cups set and agency up lengthy sufficient earlier than storing them within the freezer. When you don’t, they could be somewhat too delicate and collapse while you take away them from the muffin liners.

    If you end up with leftover oat combination when filling the muffin liners, you possibly can simply add extra to every liner till it’s all used up. It’s higher to have further oat cups than not sufficient!

    Five chocolate peanut butter cups topped with crushed peanuts, with three inside a partially open ziplock bag and two outside, on a white surface with scattered peanut pieces.

    You possibly can retailer these pumpkin spice oat cups within the fridge for as much as 5 days or within the freezer for as much as 3 months. Simply you’ll want to allow them to set earlier than transferring into an hermetic container or bag and storing within the freezer.

    Close-up of a hand holding a homemade granola bar with a chocolate topping, several more out-of-focus granola bars are in the background.

    • Line a steel muffin pan with paper liners or use a silicone muffin pan (no must line the silicone pan).

    • First, make the oat layer. Add the quick-cooking oats, maple syrup, cashew butter, and walnuts to a bowl and stir the entire substances collectively till mixed. If it appears dry, add 1 to 2 teaspoons of water. Scoop about 2 tablespoons of the oats into the underside of every muffin cup and firmly press them into the cup.

    • Soften the chocolate chips and coconut oil collectively in a microwave protected bowl. Warmth the combination in 20 second intervals, stirring after every interval till silky and easy.

    • Scoop 2-3 teaspoons of the melted chocolate and add it on prime of the oat layer. Swirl the muffin pan in a circle to simply distribute the chocolate over the oats. If there may be any melted chocolate left within the bowl evenly distribute the chocolate into every cup. High every cup with chopped butterscotch chips.

    • Place the muffin pan within the freezer for 20-Half-hour to set.

    • We used chocolate chips, however you should use chopped chocolate items.
    • When you don’t like darkish chocolate, you should use milk chocolate as an alternative.
    • We don’t suggest utilizing rolled oats. Old school rolled oats could be too powerful in these oats.
    • Ensure you let the oat cups set and agency up lengthy sufficient earlier than storing them.

    Energy: 223 kcal, Carbohydrates: 22 g, Protein: 4 g, Fats: 14 g, Fiber: 3 g, Sugar: 13 g

    Vitamin info is robotically calculated, so ought to solely be used as an approximation.

    Pictures: photographs taken on this submit are by Dalya from It’s Raining Flour.



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