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    Home»Nutrition»How Seth Lost 17 Pounds & Dropped 11% Body Fat in 12 Weeks
    Nutrition

    How Seth Lost 17 Pounds & Dropped 11% Body Fat in 12 Weeks

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminNovember 17, 2024No Comments12 Mins Read
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    How Seth Misplaced 17 Kilos & Dropped 11% Physique Fats in 12 Weeks | Legion




























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    Written by Michael Matthews

    In 12 weeks of Legion body transformation coaching, Seth misplaced 17 kilos and 11% body fat whereas rising his whole-body energy.

    Seth had been following Legion for over 4 years. However after a current analysis of excessive ldl cholesterol and a frustrating cycle of shedding 5 kilos one week solely to realize it again the following, he realized he wanted assist together with his eating regimen and train routine. That’s when he signed up for Legion teaching.

    Listed below are his outcomes:


    Seth before and afterSeth before and after


    Seth’s Journey

    Seth had large aspirations for his physique, however his primary problem was understanding precisely what steps to take to get there. He might keep on with a program and make wholesome meals decisions, however he lacked the experience and confidence to create a transparent path to his objectives.

    His coach arrange a meal plan that ensured Seth at all times ate ample protein and sufficient calories to keep away from under-eating. He additionally designed a workout program that enabled Seth to do fewer workout routines however get extra out of every set.

    Seth’s journey wasn’t with out challenges. With younger youngsters and a busy household life, his exercises needed to begin at 5 a.m. He additionally handled occasional sicknesses and discovered to steadiness household holidays with out shedding progress—an important talent that helped him keep on monitor.


    Seth's Weight-Loss ProgressSeth's Weight-Loss Progress


    His coach Ash famous, “He simply ticks away, getting superior outcomes. One factor I’m very impressed with is that Seth asks superb questions and needs to know the method and the speculation behind the plans, which is an indication of a shopper who will do effectively.”

    Seth’s Outcomes

    Throughout his 3 months of Legion body transformation coaching, Seth . . .

    • Misplaced 17 kilos of physique fats
    • Lowered his physique fats proportion from ~23% to ~12%
    • Gained the arrogance to begin a lean bulk to additional enhance his physique

    If Seth Can Do It, You Can Too

    When he noticed his earlier than and after image, Seth stated, “I at all times see these earlier than and afters however by no means assume they’re actual. I at all times thought there’s some form of trick to it, not to mention that I’d ever be the particular person in one in every of them.”

    Seth’s transformation reveals that with the suitable steerage and assist, anybody can attain their potential and see actual nice outcomes. For those who’re dealing with related challenges, bear in mind—your health objectives could also be nearer than you assume. By working with a educated coach, staying targeted on the method, and placing in constant effort, you’ll be able to construct the physique you as soon as thought was out of attain.

    And Seth Isn’t The Solely One . . .

    If you wish to remodel your physique however don’t know the way to begin, piece all the pieces collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health objectives and we will do the identical for you. 

    Schedule a free session name utilizing the calendar beneath.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our capacity that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times needed. Schedule your session right now.

    Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Could Additionally Like

    Comply with the Weight loss program Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form could be this easy! Every little thing simply WORKS whenever you comply with this plan.” And if he can do it, why not you?

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    Free Worldwide Transport & Returns

    Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!

    Okay, so we do dig on income, however we additionally go in for completely satisfied clients, and free delivery works like gangbusters. So, for those who stay within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.

    Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide clients.

    Additionally, for those who don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.

    We simply . . . await it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.

    Which means you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.

    Free Worldwide Transport & Returns

    Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!

    Okay, so we do dig on income, however we additionally go in for completely satisfied clients, and free delivery works like gangbusters. So, for those who’re outdoors the USA, your order ships free when it’s over $199.

    Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide clients.

    Additionally, for those who don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.

    We simply . . . await it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.

    Which means you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.


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