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    Home»Wellness Wonders»Cast Iron Steak – Fit Foodie Finds
    Wellness Wonders

    Cast Iron Steak – Fit Foodie Finds

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminDecember 29, 2024No Comments4 Mins Read
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    Cooking steak in forged iron is a game-changer for thick and juicy steak. Our forged iron steak recipe makes use of ribeye steak that’s seasoned with a bit of homemade steak seasoning after which seared and cooked in a sizzling forged iron skillet in garlic butter and herbs.

    Hi there, steak lovers! In the event you aren’t cooking your steaks in a forged iron skillet, you’re lacking out! This technique leaves you with a thick, brown crust and juicy tender meat on the within.

    Plus, we advocate cooking your steak in a herbed butter that’s oh-so simple to make and provides a lot depth to your steak.

    We love utilizing a ribeye steak — a thicker reduce of beef with a little bit of marbling as a result of a bit of further fats provides a lot to the flavour. Our second alternative in beef for this recipe can be NY strip!

    In the event you’re questioning what other forms of steak you should use for this technique, try some we advocate beneath.

    • Ribeye steak
    • New York Strip
    • Sirloin steak
    • Flank (try our Grilled Flank Steak recipe)
    • Skirt steak
    • T-bone steaks
    • Tri-tip steak
    • Filets mignons
    • Porterhouse
    A steak with dry rub on it.
    1. Don’t sear a chilly steak: you’ll want to take away the steak from the fridge not less than 20-Half-hour earlier than searing the steak to deliver it to room temperature.
    2. Don’t overcook: when doubtful, keep watch over the inner temperature of your steak. We prefer to hold a meat thermometer readily available always whereas searing a steak to ensure we are able to sear it to the proper temp
    3. Let Relaxation: all the time let your steak relaxation when you’re carried out grilling in order that it might proceed cooking 5ºF extra. Letting your meat relaxation additionally helps make your steak tremendous juicy.
    Garlic butter and herbs in a bowl.

    Everyone seems to be totally different in terms of how they like their steak. We’re large followers of a medium-rare steak, however test the inner temperature of your steak when it’s nearly carried out.

    Keep in mind, as your steak rests after it’s carried out cooking, the inner temperature will proceed to lift round 5ºF.

    meat thermometer.

    Attempt it!

    Thermoworks Thermapen

    We swear by utilizing a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

    A spoon scooping butter onto a steak.

    Why Butter vs. Oil?

    We examined this recipe with each butter and oil and butter gained our hearts over and over. The flavour is so significantly better than oil, plus the butter browns and you know the way we really feel about browned butter.

    Sliced steak on a plate.

    Serve Your Forged Iron Skillet Steak with…

    PS: we love utilizing the leftover steak on this recipe for our steak salad!

    • Add the entire components for the steak seasoning right into a jar or small bowl and blend.

    • Season either side of the steaks with 1 tablespoon of steak seasoning. Therapeutic massage the seasoning into the steaks and be certain they’re fully coated. Let the steaks sit at room temperature for Half-hour – 1 hour.

    • Whereas the steak is resting, add the butter, thyme, and garlic to a bowl and blend with a fork or spoon till mixed. Put aside.

    • Warmth a big forged iron skillet over excessive warmth and permit the skillet to turn into extraordinarily sizzling, for about 5 minutes. Add the olive oil to the skillet.

    • As soon as sizzling, sear the steak for 3 minutes. Flip the steak after which instantly place half of the butter combination within the skillet. The butter ought to soften instantly. Rigorously start spooning the melted butter over the steak because it sears for 3-5 extra minutes, relying on the specified doneness of the steak.

    • Take away the steak and let it relaxation for quarter-hour earlier than serving.

    • Wipe the forged iron skillet out and repeat steps 1-5 for the second steak.

    • Ribeye thickness: our steak was round 1 – 1.5 inches thick. In the event you use a thicker or thinner steak, you will want to regulate timing.
    • We extremely advocate utilizing freshly cracked black pepper for this recipe. You may crack it in a pepper grinder or a mortar and pestle.
    • You may substitute the ribeye with a New York Strip.
    • Make sure that to not sear a chilly steak. Bringing it to room temperature is crucial.
    • Inside Steak Temperatures 
      • 135ºF – uncommon
      • 140ºF – medium uncommon
      • 150ºF – medium
      • 165ºF – well-done

    Energy: 415 kcal, Carbohydrates: 4 g, Protein: 23 g, Fats: 35 g, Fiber: 1 g, Sugar: 1 g

    Vitamin info is mechanically calculated, so ought to solely be used as an approximation.



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