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    Home»Nutrition»How Katie Lost 10 Pounds & Dropped 6% Body Fat in 3 Months
    Nutrition

    How Katie Lost 10 Pounds & Dropped 6% Body Fat in 3 Months

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminJanuary 12, 2025No Comments11 Mins Read
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    How Katie Misplaced 10 Kilos & Dropped 6% Physique Fats in 3 Months | Legion





























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    Written by Michael Matthews

    In 3 months of Legion body transformation coaching, Katie misplaced 10 kilos, 6% physique fats, and gained important muscle and energy.

    Katie was already balancing a demanding profession as a pilot together with her obligations as a mom to a five-year-old. 

    Nevertheless, she additionally wished to remain match and proceed having fun with her favourite sports activities. To assist her create a sustainable consuming and coaching plan that match into her schedule, she signed up for Legion coaching.

    Listed below are her outcomes:

    Katie before and afterKatie before and after

    Katie’s Journey

    As an individual with little time to spare, Katie knew she wanted to interrupt free from outdated habits that weren’t producing outcomes.

    She had learn Thinner Leaner Stronger and tried its exercises however struggled to remain constant lengthy sufficient to see progress. Her primary problem wasn’t entry to gear—the lodges she stayed in whereas traveling had good gyms—however sustaining constant consuming habits whereas on the street. 

    She wanted a meal plan tailor-made to her demanding journey schedule and knew from expertise {that a} paleo-based diet labored finest for her.

    Jet lag and irregular sleep patterns added to the issue of sticking to a plan. Regardless of being an athlete for many of her life, balancing a strict eating regimen together with her present obligations felt overwhelming.

    Katie’s coach, Dena, credited Katie’s persistence for her success: “Katie continually returned to her train and vitamin routine, regardless of her fixed transitions. She actually made the trouble to remain on observe with train and vitamin when she is flying/in airports.”


    Katie's Weight-Loss ProgressKatie's Weight-Loss Progress


    Katie’s Outcomes

    Throughout her 3 months of Legion body transformation coaching, Katie . . .

    If Katie Can Do It, You Can Too

    Even with a busy journey schedule, consistency is feasible with the precise assist. A coach can present the construction, flexibility, and accountability wanted to remain on observe with health and vitamin, regardless of how unpredictable your routine.

    Frequent journey doesn’t have to face in the way in which of your targets. With skilled steerage, you’ll be able to obtain the approach to life you need, even with a busy, ever-changing schedule.

    “Katie has such optimistic vitality!” Coach Dena stated. “She by no means complains however continually adjusts to every little thing life throws her manner.”

    And Katie Isn’t The Solely One . . .

    If you wish to rework your physique however don’t know how you can begin, piece every little thing collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health targets and we are able to do the identical for you. 

    Schedule a free session name utilizing the calendar beneath.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our capability that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule your session right now.

    Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Could Additionally Like

    Observe the Weight loss program Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form could be this straightforward! All the pieces simply WORKS if you observe this plan.” And if he can do it, why not you?

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    Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.

    Free Worldwide Delivery & Returns

    Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!

    Okay, so we do dig on income, however we additionally go in for joyful prospects, and free delivery works like gangbusters. So, for those who reside within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.

    Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide prospects.

    Additionally, for those who don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.

    We simply . . . look forward to it . . . offer you your a refund. No returns. No types. No nonsense. Holy moo cows.

    Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.

    Free Worldwide Delivery & Returns

    Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!

    Okay, so we do dig on income, however we additionally go in for joyful prospects, and free delivery works like gangbusters. So, for those who’re outdoors the USA, your order ships free when it’s over $299.

    Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide prospects.

    Additionally, for those who don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.

    We simply . . . look forward to it . . . offer you your a refund. No returns. No types. No nonsense. Holy moo cows.

    Meaning you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.


    Nah, I am Good

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    I perceive that health actions together with, however not restricted to, energy, flexibility, and cardiovascular train, with or with out the usage of gear, are probably hazardous actions that contain a threat of harm and even demise, and I’m voluntarily taking part in these actions and utilizing gear and equipment with data of the dangers concerned. I hereby conform to assume and settle for any and all dangers of harm or demise associated to stated health actions.

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    I perceive that outcomes from utilizing Legion’s merchandise and/or companies aren’t assured, and I conform to not maintain Legion chargeable for any outcomes or lack thereof.

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