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    Home»Nutrition»How Tommie Lost 28 Pounds & Dropped 14% Body Fat in 9 Months
    Nutrition

    How Tommie Lost 28 Pounds & Dropped 14% Body Fat in 9 Months

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminJanuary 26, 2025No Comments11 Mins Read
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    How Tommie Misplaced 28 Kilos & Dropped 14% Physique Fats in 9 Months | Legion






























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    Written by Michael Matthews

    In 9 months of Legion body transformation coaching, Tommie misplaced 28 kilos, 14% physique fats, and gained vital muscle and energy.

    Earlier than beginning Legion teaching, Tommie needed to lose fats and be taught sustainable, wholesome consuming habits to achieve her health targets. She was aware of train, however earlier packages hadn’t given her the outcomes she needed.

    Listed below are her outcomes on the Legion program:

    Tommie WTommie W

    Tommie’s Journey

    Tommie had weightlifting expertise however lacked the structured plan she wanted to achieve her targets, notably when it got here to vitamin. She turned to Legion coaching for steering and shortly discovered worth within the weekly calls and simple recommendation.

    “She positively is aware of her stuff,” Tommie mentioned about her coach. “She actually has an effective way of constructing you’re feeling like you are able to do something.”

    This system exceeded her expectations, with the educational expertise being her favourite half.

     “I actually didn’t suppose I might be the place I’m right this moment,” Tommie mentioned. “I got here into this program able to work my butt off. For the primary time, I really feel I’m going to be okay by myself and can be capable of maintain getting outcomes.”


    Tommie’s Weight-Loss Progress (1)Tommie’s Weight-Loss Progress (1)


    Tommie’s Outcomes

    Throughout her 9 months of Legion body transformation coaching, Tommie . . .

    • Misplaced  28 kilos of physique fats
    • Slimmed her waist from 33  inches to twenty-eight inches
    • Decreased her body fat percentage from ~40% to ~26%

    If Tommie Can Do It, You Can Too

    In case you’ve reached the purpose the place it looks like nothing will work, it’s time to cease going it alone.

    A talented coach can supply contemporary views, professional steering, and the unwavering help wanted to beat the limitations holding you again. 

    They’ll create a personalised method that matches your life-style and helps you are taking constant, lifelike steps towards your targets. Don’t let previous struggles or self-doubt cease you—working with a coach could possibly be the turning level that units you up for lasting success.

    “There’ll all the time be challenges,” Tommie mentioned. “I really feel like I’ve the instruments to get via no matter life has in retailer for me.”

    And Tommie Isn’t The Solely One . . .

    If you wish to remodel your physique however don’t know the way to begin, piece the whole lot collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health targets and we are able to do the identical for you. 

    Schedule a free session name utilizing the calendar beneath.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our potential that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session right this moment.

    Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Might Additionally Like

    Comply with the Weight-reduction plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form can be this easy! All the things simply WORKS once you observe this plan.” And if he can do it, why not you?

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    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


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    To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?

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    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.

    However once you order only one extra merchandise, it solely prices us a number of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


    Nah, I am Good

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