Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • How Bright A Light Do We Shine This Memorial Day? – The Health Care Blog
    • AHA vs BHA: How To Find The One For You, From Experts
    • These Shampoos and Conditioners Smell Distractingly Good
    • Our 12 Best Nail Care Tips to Try at Home
    • Comprehensive Herbal Protocol for Vitamin D Deficiency and Energy Support
    • How Jeff Lost 17 Pounds & Dropped 12% Body Fat in 3 Months
    • Why You Get Angry At Your Skin + 4 Tips To Ease Frustration
    • PSA: Not All Sunscreens Can Prevent Melasma
    Energetic Health MattersEnergetic Health Matters
    • Home
    • Healthy Living Tips
    • Fitness
    • Beauty & Skincare
    • Nutrition
    • Healthy Habits
    • Mental Wellness
    • More
      • Wellness Wonders
      • Holistic Health
      • Mindful Wellness
      • Mindfulness & Meditation
      • Sustainable Health
      • Weight Management
      • Yoga & Pilates
    Energetic Health MattersEnergetic Health Matters
    Home»Wellness Wonders»Protein Cookie Dough Bark – Fit Foodie Finds
    Wellness Wonders

    Protein Cookie Dough Bark – Fit Foodie Finds

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminMarch 9, 2025No Comments5 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    This protein cookie dough bark includes a layer of our reader favourite oatmeal peanut butter cookie dough topped with our do-it-yourself magic shell chocolate and sprinkled with a beneficiant serving to of monster path combine. Take pleasure in a whopping 14g of protein per chunk!

    Maintain it within the freezer and break off a chunk of bark everytime you desire a protein-forward candy deal with.

    The logo for protein desserts on a red background.

    We’ve bought protein truffles, protein brownies and even protein fudgesicles, however that is our very first protein cookie dough bark! It’s such a enjoyable break-apart deal with that you may retailer in a giant ol’ bag within the freezer.

    • Minimal prep: you solely want one bowl for the cookie dough (no meals processor wanted!), and one other for the magic shell. Then roll out the bark, and prime with magic shell and path combine and pop within the freezer.
    • 14g of protein per chunk — want we are saying extra?
    • Simply customizable: this recipe was born after we had slightly little bit of monster path combine left, and wished to do one thing enjoyable with it! Obtained additional sprinkles? Enjoyable! Have Halloween sweet to make use of up? Any bite-sized sweet or chopped up sweet bars can be so cute on the highest of this bark.

    Bark thickness doesn’t must be precise: We examined this recipe with a skinny cookie dough layer (1/4 inch thick), however you might go as thick as 1/2 inch thick. However simply know the quantity of chocolate you pour on prime will depend upon how skinny you roll the dough (ie: you would possibly use LESS magic shell in case your cookie dough layer isn’t as skinny.

    Peanut butter is available in all sizes and shapes: Chances are you’ll want extra water relying on how drippy your peanut butter is. We’ve examined this with JIF peanut butter (requires extra water), and all-natural drippy peanut butter (requires much less water). Each work nicely.

    The sky’s the restrict with toppings: we loveeee all issues monster cookies, so monster path combine was a simple selection in our kitchen. Any number of path combine, small candies and even sprinkles can be enjoyable!

    A plate of peanut butter and chocolate bark topped with colorful candy-coated chocolates, peanuts, and sea salt flakes, on a white surface.

    Different Scrumptious Excessive-Protein Candy Treats

    Calling all protein girlies! Don’t cease with this cookie dough bark; we’ve bought loads extra the place that got here from:

    This cookie dough bark is finest saved in an hermetic container within the freezer for as much as 3 months. We like to interrupt ours aside into chunks, after which retailer in a ziploc bag within the freezer, so you may simply seize a piece or two at at time.

    You may as well hold this bark within the fridge for as much as every week, however it could not maintain its form as nicely. Take pleasure in them as a grab-n-go snack while you’re craving one thing candy and want a lift of vitality!

    Protein Peanut Butter Layer

    • Put together the cookie dough backside. Add the peanut butter, protein powder, oats, maple syrup and water to a bowl and blend with a spoon. Chances are you’ll want to make use of your fingers to work the moisture into the dough. The dough ought to maintain collectively while you decide up and mildew it right into a ball. If the combination isn’t holding collectively, add extra water.

    • Mould the combination into a big ball. Switch the dough to a chunk of enormous parchment paper. Flatten the dough down together with your fingers and place one other piece of parchment paper on prime of the dough.

    • Use a rolling pin to roll the dough out to about ¼ inch. Place the parchment paper and dough on a tough flat floor (we use a reducing board) and switch it to the freezer.

    • Put together your magic shell. Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave on excessive for 20 second increments, stirring after every increment, till the chocolate is clean and shiny.

    • Take away the dough from the freezer and pour the magic shell excessive of the dough. Unfold it out evenly with a spatula.

    • High the chocolate with the monster cookie dough path combine and return it to the freezer. Freeze for not less than quarter-hour or till the chocolate is totally hardened.

    • Take away it from the freezer and break the bark into items. Take pleasure in instantly or retailer within the freezer-safe container.

    • Chances are you’ll want extra water relying on how drippy the peanut butter is.
    • The quantity of chocolate you pour on prime will depend upon how skinny you roll the dough.
    • Any path combine or toppings can be utilized because the topping for this bark.
    • Vitamin info solely contains peanut butter and chocolate layer.

    Energy: 354 kcal, Carbohydrates: 23 g, Protein: 14 g, Fats: 25 g, Fiber: 4 g, Sugar: 12 g

    Vitamin info is routinely calculated, so ought to solely be used as an approximation.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHow to Start a Meditation Business– Expert Guide From Sean Fargo
    Next Article No Lettuce Italian Chopped Salad
    EnergeticHealthMattersAdmin
    • Website

    Related Posts

    Wellness Wonders

    Sweet Potato Hot Honey Ground Beef Bowls

    May 24, 2025
    Wellness Wonders

    Summer Salad With Honey Roasted Pistachios

    May 22, 2025
    Wellness Wonders

    Creamy Roasted Red Pepper Pasta Salad

    May 20, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    Top Posts

    How Bright A Light Do We Shine This Memorial Day? – The Health Care Blog

    May 26, 2025

    AHA vs BHA: How To Find The One For You, From Experts

    May 25, 2025

    These Shampoos and Conditioners Smell Distractingly Good

    May 25, 2025

    Our 12 Best Nail Care Tips to Try at Home

    May 25, 2025

    Comprehensive Herbal Protocol for Vitamin D Deficiency and Energy Support

    May 25, 2025
    Categories
    • Beauty & Skincare
    • Fitness
    • Healthy Habits
    • Healthy Living Tips
    • Holistic Health
    • Mental Wellness
    • Mindful Wellness
    • Mindfulness & Meditation
    • Nutrition
    • Sustainable Health
    • Weight Management
    • Wellness Wonders
    • Yoga & Pilates
    Most Popular

    Goodbye to Austin Butler’s Beautiful, Beautiful Hair—See the Photos

    December 10, 2024

    Why Are Endometrial Cancer Rates Rising?

    September 17, 2024

    Coping With The Emotional Impact Of Divorce

    September 26, 2024
    Our Picks

    How Bright A Light Do We Shine This Memorial Day? – The Health Care Blog

    May 26, 2025

    AHA vs BHA: How To Find The One For You, From Experts

    May 25, 2025

    These Shampoos and Conditioners Smell Distractingly Good

    May 25, 2025
    Categories
    • Beauty & Skincare
    • Fitness
    • Healthy Habits
    • Healthy Living Tips
    • Holistic Health
    • Mental Wellness
    • Mindful Wellness
    • Mindfulness & Meditation
    • Nutrition
    • Sustainable Health
    • Weight Management
    • Wellness Wonders
    • Yoga & Pilates
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • About us
    • Contact us
    Copyright © 2024 Energetichealthmatters.com All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.