Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

Inside: Make these straightforward and refreshing do-it-yourself fruit popsicles in your children this summer season–utilizing simply two components.

Submit up to date Could 23, 2024

Consuming popsicles is a core sizzling summer season day reminiscence for many people as children. And I’m fairly positive it is going to be for my children too.

There’s nothing unsuitable with store-bought ice pops, however while you make your personal popsicles, you may management what goes in them–together with how a lot added sugar (if any) they comprise.

These wholesome do-it-yourself popsicles are made with complete fruits and a bit of little bit of honey (or not!) and are a good way to:

Keep away from meals waste through the use of up additional produce
Get your children a serving of fruit (many children aren’t getting sufficient)
Make one thing collectively together with your children
Keep away from synthetic components like meals dyes

Easy Components for Fruit Popsicles

Favourite Fruits: You need to use contemporary, frozen (defrosted), or canned (drained) fruit
Honey: Be happy to skip this or swap with maple syrup or different favourite sweetener

Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

How you can Make 2-Ingredient Fruit Popsicles

Place the contemporary fruit (or frozen fruit that’s been defrosted) in a blender and puree till easy. If the fruit combination feels too thick and isn’t mixing effectively, drizzle in a bit of little bit of water, coconut water, or 100% fruit juice akin to apple juice.

You would additionally pressure out the seeds and any pulpy items after mixing, although I like to go away all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity stuffed a bit of greater than three of those giant ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What sorts of various fruits work finest? I made these with contemporary strawberries, blueberries, watermelon, and pineapple. I additionally tried contemporary peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted. How a lot honey do you have to use? Each fruit is totally different, so I recommended mixing the fruit and tasting it earlier than including honey. Some fruit mixtures might not want as a lot honey as others. Or be happy to skip it fully.

Pour into your favourite popsicle molds. The pouches proven listed here are Zipzicles. I additionally love my Zoku reusable popsicle molds.

You can even use small paper cups coated with plastic wrap, then poke a popsicle stick by, set cups on a baking sheet, and freeze.

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

To make crimson popsicles: Strawberries, crimson grapes
To make pink popsicles: Watermelon
To make orange popsicles: Oranges, clementines, or orange juice
To make yellow popsicles: Mango, pineapple
To make inexperienced popsicles: Inexperienced grapes (I added a handful of contemporary spinach to mine)
To make blue/purple popsicles: Blueberries, blackberries, or black raspberries

Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

Make a creamy model utilizing fruit, honey, and milk (akin to coconut milk, almond milk, or common dairy milk)
Make yogurt popsicles (right here’s my straightforward recipe for Homemade Yogurt Tubes)
Give the popsicles a veggie enhance by including contemporary child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them underneath heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mildew is that this?

The pouches proven listed here are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do attempt to be a good friend of the setting).

What are one of the best popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they comprise actual fruit. They arrive in a wide range of flavors (our faves are strawberry, lemon, and watermelon).

2-Ingredient Fruit Popsicles

Yield:
3 giant popsicles (or 6 small popsicles)

Prep Time:
10 minutes

Complete Time:
10 minutes

These do-it-yourself fruit popsicles are made with complete fruit and make an ideal wholesome deal with on a sizzling day.

Components

3 cups contemporary fruit of your alternative, akin to strawberries, watermelon chunks, blueberries
2 tablespoons honey

Directions

Puree fruit within the blender till easy. Style and sweeten as desired.
Pour into ice pop molds of your alternative and freeze till laborious.

Notes

Be happy to pressure fruit puree combination earlier than freezing, particularly if it incorporates plenty of seeds (as with blackberries, as an illustration)

Be happy to skip the honey fully.

Really helpful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Data:

Yield: 3

Serving Dimension: 1 Servings

Quantity Per Serving:

Energy: 178Complete Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g

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