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    Home»Wellness Wonders»Blended Overnight Oats (4 Ways!)
    Wellness Wonders

    Blended Overnight Oats (4 Ways!)

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminJune 3, 2024No Comments6 Mins Read
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    Breakfast is served with these scrumptious and nutritious blended in a single day oats! Blended in a single day oats take your favourite approach to eat oats and blends all of it collectively to a brilliant creamy texture. Add your favourite add-ins to make breakfast style like dessert.

    On this publish, we’ll train you the right way to make blended in a single day oats plus share 4 scrumptious taste mixtures the entire household will love.

    If us, we’ve had a love affair with overnight oats for practically a decade. It’s such an incredible breakfast that may be meal prepped for the week and eaten anyplace. Plus, they’re full of complete grains and are an incredible supply of protein.

    So should you’re an in a single day oats lover like us, you’re going to freaking lose it over these blended in a single day oats. We’re sharing one wonderful blended oats base recipe (that’s delish by itself!) with 4 blended in a single day oats recipes you’re completely going to like, together with:

    • Peanut butter (a basic!)
    • Strawberry
    • Coconut
    • Fudgey

    What are blended in a single day oats?

    Blended in a single day oats take basic in a single day oats substances like rolled or fast oats, chia seeds, Greek yogurt and almond milk and blends all of it to a brilliant creamy texture in a meals processor. Retailer them within the fridge such as you would conventional in a single day oats, and revel in for breakfast or a protein-packed snack.

    What do blended in a single day oats style like?

    They style identical to conventional in a single day oats however boast a brilliant creamy and easy texture as a result of the oats have been blended right into a superb grind in a meals processor.

    why you’ll love these blended oats

    • One base recipe + 4 wonderful taste combos
    • Single-serve breakfast or candy snack full of complete grains
    • Tremendous creamy and easy texture
    A blender containing chia seeds, oats, a white creamy substance, and liquid viewed from above on a light-colored surface.
    A blender filled with a frothy mixture is shown from above on a light-colored surface. A striped cloth and some spilled oats are visible next to it.A blender filled with a frothy mixture is shown from above on a light-colored surface. A striped cloth and some spilled oats are visible next to it.

    Elements for Blended In a single day Oats

    The substances for the bottom of those blended in a single day oats recipes are staple substances that you just in all probability have already got available (we’re not simply saying that 😂).

    Then, add within the substances for every of the flavour mixtures to make peanut butter, strawberry, fudgey, or coconut in a single day oats — or heck, whip up a batch of all 4 directly!

    right here’s a tip!

    Ensure you have ALL the flavour mixture substances and never simply the bottom substances earlier than you begin making these blended in a single day oats recipe should you’re planning to make all the flavour mixtures!

    For the bottom

    This tremendous easy base recipe for blended in a single day oats tastes nice by itself, or mixed it with any of our 4 taste mixtures under for a burst of taste. You want:

    • Oats: We’ve examined this recipe with each rolled oats and quick-cooking oats they usually each work nice. 
    • Chia seeds: Chia seeds are our secret weapon for thick blended in a single day oats. As chia seeds sit in liquid, they increase and turn into gelatinous. DO NOT skip the chia!
    • Maple syrup: That is our most popular all-natural sweetener, however you can too use honey, agave and even brown sugar.
    • Almond milk: Be at liberty to make use of any sort of milk with this recipe. We want unsweetened almond milk, however cow, soy, oat, and many others. work, too!
    • Greek yogurt: Not solely does Greek yogurt add protein, however it is going to make your oats tremendous creamy. Be at liberty to make use of a plant-based yogurt should you’re seeking to preserve issues vegan.
    A bowl of creamy oatmeal topped with peanut butter and chopped nuts. A gold spoon is partially submerged in the oatmeal. Other bowls of similarly prepared oatmeal surround it.A bowl of creamy oatmeal topped with peanut butter and chopped nuts. A gold spoon is partially submerged in the oatmeal. Other bowls of similarly prepared oatmeal surround it.

    For the Peanut Butter

    All it is advisable add to the bottom recipe is creamy peanut butter, and identical to that you just’ve bought the proper peanut butter blended in a single day oats able to get pleasure from:

    • All pure, creamy peanut butter
    A glass bowl of chocolate oatmeal topped with raspberries, chocolate chips, and a dusting of cocoa powder. A spoon rests inside the bowl. Other oatmeal bowls are partially visible around it.A glass bowl of chocolate oatmeal topped with raspberries, chocolate chips, and a dusting of cocoa powder. A spoon rests inside the bowl. Other oatmeal bowls are partially visible around it.

    For the Fudgey

    Fudgey and tremendous chocolate-y, this taste mixture is mainly dessert for breakfast:

    • Cocoa powder 
    • Chocolate chips 
    • Almond milk
    • Maple syrup
    A bowl of oatmeal topped with sliced strawberries, granola, and a gold spoon placed in it.A bowl of oatmeal topped with sliced strawberries, granola, and a gold spoon placed in it.

    For the Strawberry

    Sliced strawberries and maple syrup mix collectively for a delish mixture that actually rivals strawberry cheesecake:

    A glass bowl filled with a creamy mixture topped with toasted coconut flakes and chia seeds, with a gold spoon inserted into it. Other similar bowls are partially visible around it.A glass bowl filled with a creamy mixture topped with toasted coconut flakes and chia seeds, with a gold spoon inserted into it. Other similar bowls are partially visible around it.

    for the Coconut

    This coconut taste mixture tastes like coconut cream pie for breakfast 😀

    • Exchange almond milk with coconut milk 
    • Vanilla extract
    • Unsweetened shredded coconut 
    • Maple syrup

    How you can Make Blended In a single day Oats

    Making these blended in a single day oats is as straightforward as 1-2-3:

    1. Place all the substances for the bottom of the oats right into a high-speed blender or meals processor.
    2. Select a taste and add these substances in with the bottom substances. 
    3. Mix till easy. Eat instantly or refrigerate for later 🤩

    blender on clear background.blender on clear background.

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    Storage

    One of the best ways to retailer blended in a single day oats is in a glass container within the fridge. You possibly can both retailer one batch in a big meal-prep container, or you may retailer them individually (our favourite jars are these W&P jars) for a straightforward grab-and-go breakfast possibility.

    How lengthy do blended in a single day oats final?

    Blended in a single day oats will final round 3-5 days within the fridge. In the event you’re utilizing fruit, we advocate days and should you’re not utilizing fruit, they may final 5 days.

    White jars stacked.White jars stacked.

    Overhead view of seven jars filled with different varieties of overnight oats topped with ingredients like strawberries, chocolate chips, chia seeds, coconut flakes, and granola, arranged in a pattern.Overhead view of seven jars filled with different varieties of overnight oats topped with ingredients like strawberries, chocolate chips, chia seeds, coconut flakes, and granola, arranged in a pattern.

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    Top-down view of four jars filled with different flavors of overnight oats, garnished with toppings like strawberries, chocolate, raspberries, nuts, and coconut flakes, arranged in a 2x2 grid.

    Blended Overnight Oats Recipe – 4 Ways

    These blended overnight oats take traditional overnight oats to the next level by blending them to a super smooth and creamy consistency. We’re sharing 4 of our favorite flavor combinations!

    Prep:20 minutes minutes

    Total:20 minutes minutes

    Fat 6

    Carbs 38

    Protein 10

    Ingredients

    Base

    • 1 cup rolled oats or quick-cooking oats
    • 1 tablespoon chia seeds
    • 1 tablespoon maple syrup
    • 1.25 cups plain unsweetened almond milk
    • 1/4 cup nonfat plain Greek yogurt

    Peanut Butter Blended In a single day Oats

    • 2 tablespoons all-natural peanut butter + extra for topping

    Fudgey Blended In a single day Oats

    Strawberry Blended In a single day Oats

    Coconut Cream Pie Blended In a single day Oats

    Ideas & Notes

    • Diet info is for the bottom substances solely.
    • If you’re making the coconut cream pie oats, substitute the almond milk with coconut milk in step #1).

    Diet details

    Energy: 247kcal Carbohydrates: 38g Protein: 10g Fats: 6g Fiber: 7g Sugar: 7g



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