Right here’s a Pattern of the “A Breath Consciousness Meditation Script” Guided Meditation Script:
The physique is all the time respiration, and the breath is continually shifting.
Your breath will not be solely the perfect place to begin; it’s a relentless you may return to anytime you want somewhat centering.
On this apply, you’ll gently discover the breath within the physique.
There may be nothing to determine, there are not any issues to unravel, and there’s nothing particular it’s essential to do.
Continuously return to your direct expertise of the physique respiration.
You’re coaching the thoughts to be with one expertise with out distraction.
Discover a comfy place for the physique.
Sitting is usually advisable, because it helps preserve the physique awake and energized.
You too can attempt mendacity flat in your again, or standing.
It’s possible you’ll sit on a yoga mat, meditation cushion, or chair.
Discover what feels comfy and sustainable for a couple of minutes of stillness.
Gently enable the eyes to shut.
For those who’re extra comfy with the eyes open, attempt softly gazing on the ground or ceiling (relying in your place).
Enable the eyes to loosen up and relaxation on one spot.
The concept is to attenuate distractions in your apply.
Carry your consciousness to the stomach.
Enjoyable the muscle mass there, see should you can really feel the pure rising and falling.
Think about the physique is respiration itself.
From the navel round to the obliques, discover the motion with every breath.
