Introduction
When anxious, the thoughts is preoccupied with the longer term, questioning what would possibly occur subsequent. Deliberately returning to the current can assist ease nervousness. On this gratitude meditation for nervousness, we return to the current by specializing in all we’ve got to understand.
There’s at all times one thing to be pleased about, in every second. This gratitude meditation script invitations us to appreciatively observe our breath, our beating coronary heart, and the sensation of gratitude itself.
The extra we are able to apply opening to gratitude in meditation, the extra probably we’re to note gratitude arising exterior of formal apply. By imbuing every day, and every second, with gratitude, we develop into current with all that’s going effectively, and nervousness melts away.
