Right here’s a Pattern of the “A Larger Self Meditation Script” Guided Meditation Script:
Hey, and welcome.
Please permit me to information you throughout this meditation to expertise a multi-dimensional journey.
Please just remember to are fully snug and that you’ll not be disturbed all through this session.
This enables for max leisure and connection to your larger self.
To get right into a meditative state that permits you to open chakras, discover astral projection, meet your quantum self, and have a non secular expertise, you need to merely loosen up.
To loosen up, we breathe deeply, and activate our senses.
So let’s breathe 3 large breaths collectively now, every breath taking you nearer to artistic intelligence.
1….. inhaling as totally as you’ll be able to, increasing your lungs and stomach…..holding it for a second
And exhale.
2….. inhale, feeling enjoyable sensations encompassing your physique….maintain it.
And exhale.
3….. inhaling as mush as you’ll be able to, feeling nice energy by means of oxygenation….maintain it to soak it in.
And exhale.
So simply loosen up, permitting your eyes to softly shut, taking your sense of imaginative and prescient away. And start to deal with all of the sounds round you.
Maybe you’ll be able to solely hear this recording and music in headphones, or maybe there are sounds you can too hear in your environment…..
Good.
Now cease listening to the sounds and start to deal with the sensations in your physique.
What are your fingertips touching?
Discover how the palms of your arms really feel.
What are your ft touching?
Discover how the soles of your ft really feel.
Turn into conscious of your head and spot how your scalp feels.
Are you able to sense how extraordinarily highly effective your mind is?
How about your thoughts…. are you able to turn into conscious of your thoughts?…
How large is your thoughts?
