Right here’s a Pattern of the “A Damaging Ideas Meditation for Peace of Thoughts” Guided Meditation Script:
Irrespective of how a lot you attempt to assume constructive ideas
and be optimistic concerning the future,
disagreeable ideas will nonetheless come up.
You can’t keep away from them,
and there’s no use in pretending they aren’t current.
Your mindfulness follow might help you
method these ideas with curiosity.
As you construct an understanding
of your disagreeable pondering patterns,
they may not hook you in so strongly.
You possibly can study to permit them to be current
with out letting them eat you.
This train is a follow in letting ideas go
so that you’re higher in a position to do it when adverse ideas come up.
Shut the eyes and tune in to the factors of contact within the physique.
Really feel your self grounded and steady as you sit.
Breathe deeply, feeling the physique supported by the chair or cushion.
Take note of the expertise in your thoughts.
Discover any ideas as they come up,
and attempt to determine any feelings that go together with them.
