A Self Love Meditation Script

Take a second to come back to a cushty seated place, turning your consideration in the direction of your breath, and making any changes required for consolation.

Shut your eyes or decrease your gaze once you really feel prepared.

Now, gently discover any rigidity you may be holding within the jaw space.

Kindly, with out judgment, permit it to seep downwards and into the earth.

Discover any rigidity you may be holding in your neck or shoulders… and see in the event you can permit that tightness to soften slowly, operating down your physique and into the bottom that may maintain and rework it.

Noticing another locations inside your physique the place you may be holding or bracing…

And grant them permission, even when only for the following brief whereas, to take a break. Launch any rigidity that may be safely and comfortably launched.

[pause]

Now I’d such as you to think about a blanket. This blanket is produced from essentially the most lovely, pleasant materials you possibly can consider.

For some, it may be silk. For others, it may be smooth and heat like fleece.

Alternatively, your blanket may be product of flowers… or it may be knit of the softest pure wool.

After which discover what colour this blanket is, whether or not strong or multi-toned. Let it tackle no matter colour or colours you gravitate in the direction of most, something that soothes and comforts you.

Now, I’d such as you to think about this blanket draping over you in essentially the most mild, loving manner.