Many individuals assume that the very best meditation posture is a seated one. Nevertheless, sitting just isn’t the one solution to meditate. Meditation standing up is an equally highly effective solution to deepen our sense of grounding and current second consciousness.
This standing meditation script is a brief apply that will help you rapidly drop into this current second. It might improve our senses of alertness, consciousness, and grounding. It could additional profit you by calming and quieting the thoughts.
Use this script to your private apply or when guiding others. Could or not it’s an easy means that will help you reconnect with the right here and now.
Right here’s a Pattern of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script:
Standing meditation is among the strongest methods to get our minds to decelerate.
Consider what our our bodies are used to doing once we’re merely standing. We’re often standing in line… one thing… having an alert dialog.
We very not often stand and do nothing.
Standing brings our our bodies and minds into alertness. On this means, standing meditation is among the quickest methods to carry ourselves into the current. It’s a wonderful technique to recharge our battery.
In case you’ve by no means finished standing meditation earlier than, don’t do it for greater than 5 minutes at a time. This may get longer when you turn into acquainted with it.
(pause…)
Discover a broomstick, a strolling stick, a mop or one thing you should use to be sure to don’t lose your steadiness. The again of a chair will do in a pinch.
Maintain the highest of your broom/stick/chair. Place your toes hip width aside.
Look straight forward. Shut your eyes midway, however not all the best way.
Tune in to your respiration for a couple of moments.
Really feel the lifting and falling of your stomach.
Take note of your decrease abdomen.
Use the Standing Meditation Script
This standing meditation script is a flexible apply that can be utilized in quite a few methods. Whether or not you utilize it for your self or to guide others, it’s a brief apply that may be simply integrated into nearly any schedule. Think about the next concepts for utilizing this script:
This meditation script could be learn aloud reside or recorded. It may be supportive throughout in-person instructing or when instructing on-line. Be inventive with how you utilize this script to show, permitting it to increase your scholar’s understanding of what a ‘correct meditation posture’ appears to be like like.
Conclusion
Many people spend a ton of time on our toes, however most of that standing time will get little or no aware consciousness. This standing meditation script is an invite to intensify your sense of presence in the course of the easy (however highly effective) act of standing. Enable this script to floor you, to increase your sense of presence, or to be a grounding software for these you educate mindfulness to.
