Rooster parmesan quinoa casserole is strictly what you and the fam want for dinner! Juicy, tacky hen parmesan on prime of a quinoa marinara base that’s filled with protein (57g per serving!) and veggies. This recipe has been made and liked by 1000’s of our readers over time ❤️
“I make this ALL THE TIME. It’s a life saver – really easy to make and all the time scrumptious. Additionally good for work leftovers. Thanks for such a fast, straightforward and engaging dish! ” – Mary
Every time we make this quinoa casserole recipe, I swear it will get higher and higher. I really like that this straightforward meal is all baked in a single casserole dish, and is filled with a lot protein (thanks hen and quinoa).
The very best half about this recipe (outdoors of it being so gosh dang scrumptious 😃 ) is that it’s tremendous nourishing and filled with protein (57g per serving!). To not point out it packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on prime, is easy and flavorful home made parmesan chicken.
What you Want for Rooster Parmesan Quinoa Casserole
On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.
The sauce is a combination of marinara, chicken broth, and minced garlic which offers a strong base for the parmesan-coated hen breast that sits on prime.
Then for the parmesan hen we’re utilizing hen breasts and a home made parmesan breading.
- Tremendous nutrient dense! We’re speaking 57g of protein / serving + a hearty serving of veggies.
- That is an OG Match Foodie recipe, that 1000’s of you’ve got made and liked over time.
- Nice meal to freeze for later or give to a pal in want ❤️
- Vegetarian Pleasant: Exchange hen with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
- Gluten-Free: Go for a gluten-free flour for the parmesan coating.
- Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
- Add Extra Veggies: Be happy so as to add no matter veggies you’ve got readily available into the quinoa base. Strive broccoli, zucchini, or peas. Yum!
Our Favourite
Casserole Dish
We love this le creuset casserole dish as a result of it’s oven protected AND has a canopy. It’s the good casserole dish for this baked one pot pasta dish!
FAQ
Sure, however we’ve got not examined every other grains. Rice may provide you with an identical consequence with the ratio to liquid.
Add crimson pepper flakes to the marinara sauce.
Completely, although home made is all the time a flavorful improve.
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. For those who’re freezing it, make sure that to thaw it utterly within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!
Serving Solutions
- Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
- A sprinkle of recent basil, drizzle of balsamic glaze or a touch of crimson pepper flakes can add a burst of shade and taste simply earlier than serving.
- 2 tablespoons olive oil
- 1/2 massive yellow onion, diced (~1/2 cup)
- 1 medium inexperienced pepper, diced
- 1.5 cup white mushrooms, diced
- 1.5 teaspoons sea salt, separated
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 cup quinoa
- 3 cups marinara sauce, (24 oz.)
- 1 cup chicken broth, or vegetable broth
- 2.5 tablespoons all-purpose flour, or g/f all-purpose
- 1.5 cups shredded parmesan cheese, plus extra for topping
- 2.5 teaspoons garlic powder
- ½ teaspoon freshly floor pepper
- 1 massive egg
- 1.5 lbs. boneless, skinless hen breasts, (4 small hen breasts)
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Preheat oven to 375ºF and spray a 9×13-inch casserole dish.
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Warmth the olive oil in a big skillet over medium/excessive warmth. Add the onion to the skillet and season with ¼ teaspoon of salt. Saute for 1-2 minutes. Add the inexperienced pepper, mushrooms, and garlic to the pan. Flip the warmth to medium, and add ½ teaspoon extra of salt, and 1 tablespoon of Tuscan seasoning. Saute for a further 5-7 minutes. Take away from the warmth.
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Add the quinoa and the greens to the casserole dish and toss to mix. Then, add the marinara sauce, broth, and the remaining salt. Toss once more. Wipe the perimeters of the casserole dish in order that the perimeters don’t burn.
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Cowl and bake for half-hour.
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Whereas the quinoa is cooking, put together the hen. Combine the flour, shredded parmesan, garlic powder, and black pepper in a medium-sized bowl. Then, crack an egg right into a separate bowl and whisk.
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Dredge the hen via the egg. Enable any extra egg to drip from the hen breast.
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Dredge the hen via the parmesan combination. Pat the flour and cheese onto the hen till coated. Repeat till all hen breasts are coated. Relying on the scale of the hen breasts, you will have so as to add extra flour or cheese to the bowl.
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After half-hour, take away the dish from the oven and stir the quinoa combination. Switch the hen to the highest of the quinoa and canopy. Bake for a further 20 minutes.
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Uncover the baking dish and bake for a further 10-Quarter-hour or the hen is golden brown and the interior temperature temperature of the hen is 165ºF
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Take away from the oven and let the casserole relaxation for five minutes earlier than serving.
- This recipe was up to date in October 2024. The unique recipe (HERE) skips pre-cooking all of the greens within the skillet. Be happy to skip that step if you’d like much less dishes. We recommend pre-cooking the greens as a result of it provides a ton of taste and depth to the recipe.
- Prepare dinner-time might range relying on the oven.
[adthrive-in-post-video-player video-id=”JmbpzvTM” upload-date=”2017-05-24T17:59:08.000Z” name=”Healthy Chicken Parmesan Quinoa Bake” description=”Looking for a lightened-up dinner that will feed the whole family? Make this protein-packed (and veggie-packed!) chicken parmesan quinoa bake in just 60-minutes!”]
Energy: 552 kcal, Carbohydrates: 46 g, Protein: 57 g, Fats: 15 g, Fiber: 7 g, Sugar: 9 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this submit are by Erin from The Wood Skillet.
