Cucumber carrot salad with creamy sesame dressing is simple to make, prepared in simply 10 minutes and the right mild, refreshing salad (with no lettuce). Made with easy elements, this Asian carrot and cucumber salad is nice as a easy aspect dish for weeknight meals, lunch and even summer season cookouts.
Why you’ll love this carrot cucumber salad
- Straightforward to make
- 10 minutes
- No lettuce salad
- Full of taste
- Cheap
- Easy aspect dish
- Nice for cookouts
- Wholesome, vegan, gluten free, Whole30, low carb
Components
- Cucumber – English cucumber is finest for this recipe, because it has a skinny pores and skin and small seeds, you don’t must peel the cucumbers or take away the seeds. If you’re utilizing conventional cucumbers, peel the cucumbers first, and use s spoon to take away the seeds earlier than slicing.
- Shredded carrots – I like to purchase shredded carrots for comfort, however you may simply shred carrots utilizing the meals processor or a hand grater. For an excellent prettier presentation, you may thinly peel the carrots to make lengthy carrot ribbons.
- Inexperienced onion – inexperienced onion provides a singular onion taste with out being overpowering. I like to make use of the inexperienced and the white on this recipe. In case you don’t have inexperienced onion, merely omit it from the recipe.
- Sesame seeds (optionally available) – including sesame seeds provides shade and crunch to the salad. Use white or black sesame seeds for distinction and texture.
Almond Butter Sesame Dressing
- Almond butter – almond butter makes the dressing thick and is used as an alternative of oil as the bottom for the dressing. I’ve additionally tried this with tahini and it really works simply as effectively for a nut free choice.
- Coconut aminos – coconut aminos add a deep wealthy taste to the dressing. They’re a gluten free and soy free different to soy sauce. You could possibly additionally use gluten free tamari or soy sauce (chances are you’ll want much less salt) since coconut aminos are typically sweeter and never as salty.
- Rice wine vinegar – rice vinegar cuts by means of the heaviness of the almond butter and rounds out the flavors effectively. In case you don’ have rice wine vinegar, use lime juice.
- Sesame oil – just a bit sesame oil goes a good distance and may rapidly overpower the flavour of the dressing. In case you don’t have sesame oil, simply omit it. The dressing will nonetheless have plenty of taste.
- Spices: Salt, garlic powder – these assist to season the dish, salt to amplify all of the flavors and garlic powder so as to add a garlic taste and extra umami to the dish.
Methods to make cucumber carrot salad
Begin by making the dressing, mix the almond butter, coconut aminos, rice wine vinegar, sesame oil, salt and garlic powder in a bowl. Stir effectively till effectively included (it can thicken and easy out extra because it sits).
Slice the cucumber. If you’re having fun with the salad now, slice the cucumber skinny. If you’re making this a number of hours prematurely, minimize the cucumber into thicker slices. Grate the carrots if wanted, slice the inexperienced onion.
Add cucumbers, carrots, inexperienced onion and dressing to a big bowl. Stir effectively. Let sit 5 minutes then take pleasure in.
Prime suggestions
- Since there’s salt within the dressing, it causes the cucumbers to wilt a bit as they launch water. Due to this, the thinner you slice the cucumber, the faster it can get mushy. In case you plan on having fun with this immediately, minimize the cucumber skinny. If you wish to prep the salad prematurely, make the cucumber slices thicker.
- I like to make use of the shortcut and purchase shredded carrots, however you may simply shred carrots within the meals processor utilizing the grating attachment.
- If you wish to prep this salad prematurely, slice the cucumbers, shred the carrots and make the dressing. Wait till serving (or half-hour earlier than serving) to decorate the salad.
Different additions to asian carrot cucumber salad
Widespread questions
What are the most effective cucumbers to make use of
The very best cucumbers for a salad like this are skinny skinned cucumbers with small seeds. I favor English cucumbers as a result of they’re straightforward to seek out (often you will note them wrapped in plastic within the grocery retailer). Persian cucumbers are an important choice as effectively, however they aren’t as straightforward to seek out the place I stay.
Can you employ cucumbers from the backyard
Sure, nonetheless most cucumbers which are grown within the backyard have a thicker pores and skin and enormous seeds.
Merely peel the cucumbers (you may depart a few of the pores and skin for a pleasant presentation) and use a spoon to take away the seeds.
Can this cucumber and carrot salad be prepped prematurely
As a result of the dressing will draw moisture out of the cucumbers, it’s finest prepped proper earlier than serving (1-2 hours prematurely max). If you wish to prep a few of this prematurely, listed here are some suggestions:
- Slice the cucumbers and inexperienced onion
- Shred the carrots
- Make the dressing.
- Assemble the salad (besides don’t add the dressing). About 10 minutes earlier than serving, add the dressing and stir effectively.
Storing leftovers
Fridge: When you’ve got leftovers, they are going to preserve within the fridge in an hermetic container for 1-2 days. The dressing will get watery and the cucumbers will lose a few of their crunch, so should you know you might be prepping this prematurely, slice the cucumbers thicker to assist retain a few of their texture.
In case you love this easy salad recipe, you must attempt
Mediterranean Cucumber Tomato Salad
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- 1 giant English cucumber
- 1/2 cup shredded carrots – about 2 giant carrots
- 2 inexperienced onions
- 1 tbsp sesame seeds – optionally available
Almond Butter Sesame Dressing
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In a bowl mix the dressing elements and stir effectively till effectively included. Let the dressing relaxation 1-2 minutes so it could actually thicken.
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Slice the cucumber, grate the carrots (I purchase shredded) and thinly slice the inexperienced onion (inexperienced and white portion).
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Add the cucumbers, carrots, inexperienced onion and dressing to a big bowl. Stir effectively to coat the veggies in dressing. Let relaxation at the very least 5 minutes earlier than serving (20 minutes is finest).
- Since there’s salt within the dressing, it causes the cucumbers to wilt a bit as they launch water. Due to this, the thinner you slice the cucumber, the faster it can get mushy. In case you plan on having fun with this immediately, minimize the cucumber skinny. If you wish to prep the salad prematurely, make the cucumber slices thicker.
- I like to make use of the shortcut and purchase shredded carrots, however you may simply shred carrots within the meals processor utilizing the grating attachment or a hand grater.
- If you wish to prep this salad prematurely, slice the cucumbers, shred the carrots and make the dressing. Wait till serving (or half-hour earlier than serving) to decorate the salad.
Diet Data
Diet Details
Quantity per Serving
The place does diet information come from? Diet details are supplied as a courtesy, sourced from the USDA Meals Database.