Easy Chicken Alfredo (healthy swaps!)

Rooster Alfredo is unquestionably a “restaurant recipe” if you happen to ask me. Making a thick and creamy white sauce at house is just a little intimidating, however when you do it, you’ll by no means go to again to restaurant-only Rooster Alfredo.

I like our recipe a lot as a result of we used just a little Greek yogurt to cream issues up much more and it actually pairs fairly properly with the savory parmesan taste. Simply belief us 😉

Let’s make selfmade Rooster Alfredo! Tenderize, dredge and pan-sear your rooster breast. Then, whisk up your creamy Alfredo sauce with butter, milk, parmesan cheese, just a little pasta water and Greek yogurt. Toss some cooked fettuccini noodles within the sauce and serve the rooster on high!

When you’re searching for a enjoyable twist on Alfredo, try our viral cottage cheese Alfredo recipe!

What’s traditional Rooster Alfredo?

Rooster Alfredo is an Italian pasta dish that’s made with a creamy white sauce historically composed of butter, heavy cream, and parmesan cheese.

Rooster Alfredo is classically served over a fettuccini noodle. Fettuccini is a flat, lengthy spaghetti-like noodle.

Is that this Rooster Alfredo recipe wholesome?

It wouldn’t be a Match Foodie Finds recipe with a couple of better-for-you-swap. With a view to make this Alfredo sauce just a little bit higher for you, we used Greek yogurt rather than the heavy cream. We additionally use complete wheat flour rather than all-purpose and if you wish to be even better-for-you, you should use a complete wheat fettuccini noodle.

What You Want for Rooster Alfredo

For the complete recipe, scroll all the way down to the recipe card to get ingredient quantities and the recipe directions.

• boneless, skinless rooster breast
• white complete wheat flour
• garlic powder
• dried thyme
• salt
• floor pepper
• olive oil

• rooster broth – any sort of broth works.
• salted butter – butter goes so as to add a silkiness to this alfredo sauce.
• white complete wheat flour – choice to make use of all-purpose flour as a substitute.
• 2% milk – any sort of milk will work for this.
• plain Greek yogurt – Greek yogurt not solely lotions up this alfredo sauce but in addition provides a little bit of acidity to steadiness issues out.
• starchy pasta water – don’t overlook to order starchy pasta water. This helps thicken the sauce.
• spices – you want garlic powder, salt, and pepper.
• grated parmesan cheese – ensure to purchase grated parmesan cheese as this may soften within the sauce the best. You can even purchase block parmesan and finely grate it.

This simple rooster Alfredo recipe is a 2 half recipe – 1. rooster and a pair of. Alfredo sauce. Right here’s a fast run-down of easy methods to make it.

1. Tenderize Rooster: use a meat tenderizer to pound rooster to round 1/2-inch thickness. Ensure that the rooster is similar measurement all through.
2. Dredge Rooster: Combine flour, garlic powder, salt, and pepper in a bowl. Then, rinse rooster breast underwater and dredge within the flour combination to fully coat.
3. Pan-Sear Rooster: Sear rooster breast in olive oil for 4-5 minutes on both sides or till golden brown and 165ºF internally.
4. Slice: slice rooster breast and put aside.

This rooster is similar to our parmesan-crusted chicken recipe.

Questioning easy methods to make alfredo sauce from scratch? Right here’s an excellent easy tutorial on how to take action:

1. Deglaze: add rooster broth to the underside of the identical pan you used for the rooster to deglaze it. Use a spatula to scrape the brown bits from the underside.
2. Make Roux: add butter to the pan and absolutely soften. Then, slowly add flour and whisk till it types a crumble.
3. Make Creamy Sauce: add milk and proceed to whisk over medium warmth till the sauce has thickened. Add Greek yogurt, starchy pasta water, and spices. Proceed to whisk till creamy.
4. Add Parmesan: lastly, add grated parmesan cheese and whisk till it has melted within the Alfredo sauce.
5. Toss with Pasta: toss alfredo sauce with cooked fettucini noodles to completely coat.

The ultimate step on this recipe is to position the sliced rooster breast on high of the fettuccini Alfredo. Cowl it and let steam for five minutes to heat up.

Rooster Alfredo Variations

Let Rooster Alfredo cool fully. Then, switch it into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.

To reheat: Switch chilled rooster Alfredo into a big frying pan. Add a couple of tablespoons of rooster broth and reheat over medium warmth till heat.