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    Home»Nutrition»Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Research
    Nutrition

    Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Research

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminFebruary 5, 2025No Comments10 Mins Read
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    Ep. #1187: Dr. Robert Waldinger on Happiness Classes from Harvard Analysis – Legion Athletics





























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    Home / Blog / Podcast / Ep. #1187: Dr. Robert Waldinger on Happiness Classes from Harvard Analysis
    Michael MatthewsMichael Matthews

    Up to date on February 5, 2025

    Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

    What’s the key to dwelling an extended, comfortable life? How do relationships affect happiness and longevity? How does social connection impression stress and well-being?

    On this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Research of Grownup Growth and writer of The Good Life, to discover the highly effective function of relationships in well being and happiness.

    Dr. Waldinger leads the world’s longest-running research on happiness, a ground-breaking challenge that started in 1938. Drawing from over eight many years of analysis, Dr. Waldinger gives actionable insights into why relationships are very important and the way we will nurture them for a more healthy, extra fulfilling life.

    On this interview, you’ll study . . .

    • Why relationships are an important predictor of happiness and longevity
    • The function of “social health” in managing stress and enhancing well-being
    • Find out how to determine and deal with indicators of loneliness in your life
    • The secrets and techniques to creating new associates and deepening current connections
    • How household dynamics form your means to construct relationships

    And extra…

    So, if you wish to perceive how relationships can rework your well being and happiness, click on play and be part of the dialog.

    Timestamps:

    (00:00) Intro

    (05:46) Harvard research overview

    (08:53) Cultural variations

    (10:33) Social health

    (13:29) Relationships and longevity

    (15:24) Indicators of poor socializing

    (21:54) High quality vs. amount

    (26:44) Deepening connections

    (32:57) Childhood’s function

    (35:19) Parenting errors

    (38:42) Consideration as love

    (39:51) Defining high-quality relationships

    (44:46) Romantic vs. friendships

    (50:41) Indicators of profitable {couples}

    Talked about on the Present:

    Triumph

    The Little Black Book of Workout Motivation

    Pulse

    The Good Life: Lessons from the World’s Longest Study on Happiness

    Robert Waldinger

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