Mark Scally
Mark Scally is an athlete and participant growth coach dedicated to attaining excessive efficiency by means of specialised coaching. Mark’s background in sports activities focuses primarily in ice hockey the place he had performed 4 years on the collegiate stage on the Pennsylvania State College and 5 years at numerous skilled ranges across the US. Beginning in 2000, Mark had participated in two NHL coaching camps with The Pittsburgh Penguins and had performed for minor league skilled groups within the AHL, ECHL, and SPHL. After retiring from skilled hockey in 2005, he continues to coach as an athlete himself as nicely trains others in hockey. Mark additionally has a notable background in golf the place he competed at a younger age and performed for a yr on the Pennsylvania State (NCAA Div I) golf group. Mark continues to be an energetic golfer competing in native occasions on the novice stage. Balancing life exterior of athletics, Mark is at the moment a registered skilled civil engineer who performs engineering companies for water infrastructure initiatives for a personal consulting firm.
No matter sort of sport, exercise, or for common wellness, Mark is enthusiastic about coaching. He has adopted a purposeful coaching type that includes cardio, energy, plyometrics, and agility workouts which can be efficient for all sports activities and in addition help a wholesome way of life. The advantages Mark focuses on are improved energy, stamina, flexibility, and damage prevention. With a correctly managed food regimen, Mark’s coaching will promote muscle growth and extra fats loss, which will be calibrated primarily based in your objectives to make the most effective athlete out of all of us!
