Grilled California Chicken – Fit Foodie Finds

There’s nothing like Grilled California Hen at a summer season barbecue! We used the BEST chicken marinade for the rooster, giving it a ton of taste. 

High them with juicy tomatoes, contemporary mozzarella, creamy avocado, onions, and greens for an irresistibly contemporary style everybody will rave about.

This time of 12 months, all I would like is to be exterior, absorbing the sunshine and having fun with good meals with family and friends. Grilling is at all times on the menu… and considered one of my absolute favourite issues to grill is California Hen! It’s easy, delish, and tastes like summer season on a plate.

All it takes to make this grilled California rooster is a straightforward marinade adopted by a fast journey to the grill. Whereas the chicken is cooking, prep your toppings after which assemble the whole lot collectively for one wonderful dish.

What’s In Grilled California Hen

• Balsamic vinegar: The bottom of our balsamic marinade, this provides a tangy and barely candy taste to the rooster.
• Dijon mustard: This ingredient helps to emulsify the marinade, making it keep on with the rooster and infuse it with taste.
• Honey:  Provides a contact of sweetness to the marinade, balancing out the tanginess of the vinegar.
• Italian seasoning: A traditional seasoning mix for a pop of taste within the marinade.
• Recent lemon juice: Provides a vivid, citrusy taste to the marinade.
• Hen breast: Be sure to get rooster breasts which might be comparatively the identical dimension.
• Recent mozzarella: We put a thick slice of mozzarella cheese on our rooster to offer it a creamy, tacky taste. 
• Roma tomatoes: Use ripe Roma tomatoes for the perfect taste and texture.
• Avocado: Creamy and scrumptious, avocado is a should on grilled California rooster!
• Recent basil leaves: So as to add a burst of freshness to the dish, we high it off with some contemporary basil leaves.
• Purple onion: Sliced thinly, pink onion provides a slight crunch and a pop of shade to the dish.
• Microgreens: These tiny, flavorful greens are optionally available however add a pleasant contact to the general presentation and style of the dish. They’re additionally extremely nutritious!

Don’t have mozzarella?

Swap up the kind of cheese and use one other melty cheese like provolone or cheddar. You too can add some cooked bacon for a smoky twist.

Don’t have balsamic?

Use pink wine vinegar or apple cider vinegar as a substitute.

Learn how to Retailer

For optimum freshness, retailer the rooster and its toppings individually. You may hold the grilled rooster in an hermetic container for as much as 4 days within the fridge. Retailer the toppings individually in small containers or luggage and add them when able to eat.

In case you’re planning on meal-prepping this dish, wait till you’re able to serve earlier than including the avocado and micro greens. These components are finest when added contemporary.

What to Serve with Grilled California Hen

Take your summer season BBQ to the highest by serving this Grilled California Hen with quite a lot of sides. Listed below are some choices:

Grilled California Chicken Recipe

This grilled California chicken is a flavorful summer meal featuring perfectly marinated chicken breasts topped with juicy tomatoes, fresh mozzarella, and healthy greens.

Prep:45 minutes minutes

Cook:16 minutes minutes

Ingredients

Other Ingredients

• 1.5 lbs. chicken breast 3-4 breasts
• 8 oz. fresh mozzarella sliced
• 3-4 Roma tomatoes sliced
• 1 large avocado sliced
• 4-5 fresh basil leaves julienned
• ¼ medium red onion thinly sliced
• 2-3 tablespoons micro greens
• ½ teaspoon flakey sea salt

Instructions 

• Add all of the ingredients for the marinade to a bowl and whisk until combined. Set aside.

• Place the chicken breasts on a cutting board and cover them with plastic wrap. Pound the chicken with a meat tenderizer until they are the same thickness, about 1.5-2 inches thick.

• Transfer the chicken to a pan or a gallon-sized bag and pour the marinade over the chicken. Massage the marinade into the chicken and refrigerate for at least 30 minutes or longer for more flavorful chicken.

• Remove the chicken from the refrigerator and let it rest at room temperature for 10 minutes. Preheat the grill to 425ºF.

• Transfer to the grill and cook the chicken for 8 minutes on the first side. Flip the chicken and place 2-3 slices of tomato on top, followed by mozzarella slices. Grill the chicken for an additional 6-8 minutes or until the internal temperature of the chicken is 165ºF.

• Remove the chicken from the grill and let it rest for 5 minutes.

• Top the chicken with fresh avocado, basil, onion, micro greens, and flakey salt. Serve immediately.

Tips & Notes

• Chicken breasts can vary by size and weight.
• You have a lot of control over how much of the fresh toppings go on top of each chicken breast.
• Oven Directions: Preheat the oven to 425ºF. Place a grill pan or cast iron skillet into the oven, and add 1 tablespoon of olive oil. Let the pan heat for 5 minutes. Add the chicken to the skillet and cook the chicken for 8 minutes on the first side. Flip the chicken and place 2-3 slices of tomato on top, followed by mozzarella slices. Cook the chicken for an additional 6-8 minutes or until the internal temperature of the chicken is 165ºF. Remove the chicken from the grill and let it rest for 5 minutes. Top the chicken with fresh avocado, basil, and micro greens. Serve immediately.