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    Home»Wellness Wonders»Grilled Coconut Chicken – Fit Foodie Finds
    Wellness Wonders

    Grilled Coconut Chicken – Fit Foodie Finds

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminJune 4, 2024No Comments5 Mins Read
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    This Grilled Coconut Rooster is a vibrant rooster dish with nice taste and a kick of spice. It’s good for summertime grilling!

    These boneless rooster thighs are marinated in Asian-inspired flavors, positioned on a scorching grill, and topped with deliciously garlicky veggies.

    That is my FAVORITE rooster recipe we’ve developed on Match Foodie Finds in maybe 5 years. Everybody on the group has been raving about this coconut rooster, and we’ve been making it for our households since I first examined it. This dish is just not solely vibrant in taste and colour however comes collectively tremendous simply ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Give your rooster 2.5 hours to marinate, and also you’ll have an extremely tender, juicy rooster that’s good for serving with our sticky rice and colourful veggies.

    Key Elements for Grilled Coconut Rooster

    • Coconut milk: A staple in Asian-inspired cooking, coconut milk provides a creamy and barely candy style to the marinade.
    • Chili garlic sauce: This chili garlic sauce packs a punch of warmth and taste. Use as a lot or as little as you like, relying in your spice tolerance.
    • Rice vinegar: This provides acidity to the marinade and balances out the flavors.
    • Sriracha: What offers this rooster a contact of spice is the addition of Sriracha. Be happy to regulate the quantity in line with your required spice stage.
    • Soy sauce: One of many key elements on this recipe, soy sauce provides a salty and savory taste to the marinade.
    • Contemporary lime juice: Contemporary lime juice provides a vibrant and zesty taste to the rooster and helps to tenderize the meat.
    • Ginger: This fragrant root provides a heat and barely spicy taste to the marinade.
    • Honey: Honey provides a contact of sweetness to steadiness out the warmth and acidity within the marinade.
    • Boneless skinless rooster thighs: Rooster thighs are most popular for this recipe as they’re extra flavorful and tender in comparison with rooster breasts. 
    • Mini bell peppers: These colourful peppers add a pleasant crunch and sweetness to the dish.
    • Cilantro: Contemporary herbs like cilantro add a burst of freshness and taste to the grilled rooster.
    • Outside grill: The very best cooking technique for giving the rooster a smoky and charred taste. For those who don’t have an out of doors grill, we’ve offered baking instructions as properly.

    Don’t Have Garlic Chili Sauce?

    Substitute it for 1 tablespoon of sriracha and three tablespoons of minced garlic. It should have a barely totally different taste, however it should nonetheless be scrumptious!

    Can’t discover mini peppers?

    For those who can’t discover mini peppers, be happy to make use of two giant bell peppers. Snow peas or inexperienced beans would additionally style nice.

    Tasty Additions we’re loving

    Add a fried egg or avocado slices on prime for an additional indulgent and attractive meal. 

    Our High Tip for Grilled Coconut Rooster

    To make sure even cooking and forestall burning, be sure to flatten out the rooster thighs earlier than marinating. This will even assist the marinade penetrate the meat higher. 

    Don’t have a grill?

    Baking directions: Switch the rooster thighs and the marinade to an oven-safe dish. Bake at 400ºF for 18-20 minutes or till the interior temperature reaches 160ºF-165ºF.

    A bowl of sliced red onions, red and orange bell peppers, garnished with fresh cilantro.A bowl of sliced red onions, red and orange bell peppers, garnished with fresh cilantro.

    Find out how to Retailer & Freeze

    If in case you have any leftovers, retailer them in an hermetic container within the fridge for as much as 3-4 days. This recipe is nice for meal prep!

    To freeze, let the rooster cool utterly earlier than wrapping it tightly in plastic wrap and inserting it in a freezer-safe bag. It should preserve properly for as much as 3 months.

    What to Serve with Grilled Coconut Rooster

    This grilled coconut rooster would style nice with our Instant Pot Coconut Rice, Herby Cucumber Tomato Salad, or Papaya Salad.

    For dessert, strive our favourite summer season picks like these Classic Lemon Bars, Strawberry Banana Blender Muffins, or Easy Coconut Key Lime Pie Bars!

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    Grilled Coconut Chicken Recipe

    Spice up your summer with this grilled coconut chicken recipe! Tender chicken thighs marinated in a flavorful mix of Asian-inspired flavors then grilled to perfection. This dish is bursting with flavor and makes a delicious meal on its own or on a bed of rice.

    Prep:2 hours hours 30 minutes minutes

    Cook:15 minutes minutes

    Total:2 hours hours 45 minutes minutes

    Fat 13

    Carbs 16

    Protein 24

    Ingredients

    Other Ingredients

    • 1-1.5 lbs. boneless skinless chicken thighs
    • 1 tablespoon avocado oil
    • ½ small red onion sliced
    • ½ teaspoon sea salt
    • 2 cloves garlic minced
    • 2 cups sliced mini bell peppers
    • 1 teaspoon rice vinegar
    • Squeeze of contemporary lime juice
    • 2 tablespoons contemporary chopped cilantro

    Suggestions & Notes

    • Baking directions: Switch the rooster thighs and the marinade to an oven-safe dish. Bake at 400ºF for 18-20 minutes or till the interior temperature reaches 160ºF165ºF.
    • For those who don’t have garlic chili sauce, substitute it for 1 tablespoon of sriracha and three tablespoons of minced garlic. It should have a barely totally different taste, however it should nonetheless be scrumptious.
    • For those who can’t discover mini peppers, be happy to make use of two giant bell peppers.

    Diet information

    Energy: 271kcal Carbohydrates: 16g Protein: 24g Fats: 13g Fiber: 3g Sugar: 11g

    Pictures: pictures taken on this publish are by Erin from The Wood Skillet.



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