There are two keys to wholesome snacking. One is being ready, and the opposite is to decide on meals with a mixture of advanced carbohydrates, protein, wholesome fat and loads of fibre.
Enter: bliss balls.
They solely take quarter-hour to organize, are crammed with energy-boosting components and can maintain you satiated till your subsequent meal. One other bonus is you can simply make them initially of the week and maintain in a sealed container within the fridge for a few days, and even retailer them within the freezer.
This strawberry and coconut bliss ball recipe ticks all the correct packing containers, and due to the addition of Wanderlust Prebiotic Gut Goodness gives a pure supply of resistant starch and fibre to assist maintain your intestine blissful by sustaining bowel regularity.
Makes: approx. 16
Substances:
- 250g contemporary strawberries, washed and hulled
- 6 tsp Wanderlust Prebiotic Gut Goodness
- 2 ½ cups desiccated coconut plus ¼ cup, for rolling
- ¼ cup maple syrup
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 1 tsp vanilla extract
- Pinch of salt
Technique:
- Place all components, besides ¼ cup of desiccated coconut, right into a meals processor and mix till effectively mixed. Scrape down the perimeters of the processor as wanted to make sure a fair consistency. Refrigerate for half-hour.
- Roll combination into 16 even balls, then roll by way of further coconut to coat. Serve instantly.
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For over 6 years, Emily has been working towards Vedic meditation and exploring how historic Vedic knowledge may also help us form lives of that means, achievement, connection and happiness.
Having fun with the advantages of a every day apply and integrating the information into her personal life, Emily is now a certified instructor of Vedic meditation. She shares this easy approach with individuals wishing to expertise their very own pure state of calm, whereas connecting with a group of like-minded people.
Grounded in historic knowledge, however supposed for contemporary lives, Emily’s programs are all the way down to earth, related for busy lives and centered on serving to individuals see how easy meditation is, but how profoundly it helps us let go of stress in order that we might re-align with our innate creativity, readability, and achievement.
