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    Home»Nutrition»Healthy Homemade Granola (Easy Flexible Recipe)
    Nutrition

    Healthy Homemade Granola (Easy Flexible Recipe)

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminJune 4, 2024No Comments5 Mins Read
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    Inside: Get a recipe for a simple, selfmade granola that makes use of just some fundamental components. Simply regulate it to the nuts and seeds you’ve already received.

    Recipe at a Look

    • Prep time: 10 minutes
    • Bake time: 45 minutes 
    • Elements: oats, walnuts, coconut, sunflower seeds, cinnamon, salt, butter, maple syrup, brown sugar, and vanilla

    Ever discovered your self with overstuffed cupboards and a packed fridge–and but you’re nonetheless spending your normal quantity on the grocery retailer each week?

    Once I discover myself on this spot, I attempt to discover methods to make use of up all the chances and ends, so I can reduce my grocery invoice and waste much less meals.

    Selfmade granola is an ideal approach to repurpose half-empty baggage of nuts and seeds taking over house in your pantry. Ten minutes of hands-on time, and also you’ll have breakfasts and yogurt toppings for the following week or extra.

    This wholesome selfmade granola recipe makes use of walnuts and sunflower seeds, nevertheless it’s versatile. So use what you’ve available. 

    Plus, whereas store-bought granola tends to be very candy, you’ll be able to regulate the sweetness to your desire once you make your personal granola.

    And even when it’s your first time making granola, that is tremendous easy to place collectively.

    Ingredients for Healthy Homemade Granola sit on a gray surfaceIngredients for Healthy Homemade Granola sit on a gray surface

    Elements for Wholesome Selfmade Granola

    • Oats: I desire quaint oats for this recipe versus fast oats
    • Walnuts
    • Coconut flakes: You should use both sweetened or unsweetened coconut
    • Sunflower seeds: It’s also possible to use pumpkin seeds (use shelled seeds known as pepitas)
    • Cinnamon
    • Salt
    • Butter
    • Maple syrup: Use actual maple syrup (vesrus pancake syrup). 
    • Brown sugar
    • Vanilla extract

    You may also like: Double Chocolate Granola Clusters made with cocoa and mini chocolate chips.

    A bowl of dry granola ingredients and an image of a small saucepan with the wet ingredientsA bowl of dry granola ingredients and an image of a small saucepan with the wet ingredients

    Tips on how to make Selfmade Granola

    Mix all the dry components (oats, walnuts, coconut, sunflower seeds, cinnamon, and salt) in a big bowl. 

    Soften butter in a small saucepan over medium warmth. Flip to low and add maple syrup, brown sugar, and vanilla. Stir to mix and take away from warmth.  

    Pour moist components over the oat combination, and blend effectively till the whole lot is coated.

    Unfold granola onto the baking sheet (lined with both parchment paper or a silicone baking mat) in a good layer. Bake for 45 minutes, stirring midway by way of baking time. 

    Let the granola cool, breaking it up into smaller items, earlier than storing it in an hermetic container at room temperature. This granola will maintain for a number of weeks. 

    TIP: Should you desire granola clusters, beat two egg whites and blend into granola earlier than spreading it on the baking sheet.

    Eat this granola by itself as a snack, with milk and contemporary fruit for breakfast, or sprinkled over yogurt. Take pleasure in!

    A bowl of homemade granola sits on a polka dot napkinA bowl of homemade granola sits on a polka dot napkin

    Variations

    This simple granola recipe may be very versatile. I’m a fan of lowering meals waste, so be at liberty to swap in components you’ve already received. Some concepts:

    • Use totally different nuts (equivalent to sliced almonds, chopped pecans, or chopped cashews or pistachios) as a substitute of walnuts, or use a mixture
    • Use pumpkin seeds as a substitute of sunflower seeds
    • Use 1/4 cup honey as a substitute of 1/4 cup maple syrup
    • Reduce on the brown sugar and maple syrup by 1 tablespoon every for a much less candy granola
    Healthy Homemade GranolaHealthy Homemade Granola

    Wholesome Selfmade Granola

    Yield:
    11 servings

    Prep Time:
    10 minutes

    Cook dinner Time:
    45 minutes

    Complete Time:
    55 minutes

    With simply 10 minutes of prep time, you may have wholesome selfmade granola for breakfasts and snacks all week.

    Elements

    • 3 cups old school oats
    • 1 cup walnuts
    • 1/2 cup coconut flakes (sweetened or unsweetened)
    • 1/2 cup sunflower seeds
    • 1/2 teaspoon floor cinnamon
    • 1/2 teaspoon salt
    • 1/2 stick butter
    • 1/4 cup pure maple syrup
    • 1/4 cup packed brown sugar
    • 1/2 teaspoon pure vanilla extract

    Directions

    1. Preheat oven to 250 levels F and line a baking sheet with parchment paper or a silicone baking mat.
    2. Mix all the dry components (oats, walnuts, coconut, sunflower seeds, cinnamon, and salt) in a big bowl. 
    3. Soften butter in a small saucepan over medium warmth. Flip to low and add maple syrup, brown sugar, and vanilla. Stir to mix and take away from warmth.  
    4. Pour moist components over the oat combination, and blend effectively till the whole lot is coated.
    5. Unfold granola onto the baking sheet (lined with both parchment paper or a silicone baking mat) in a good layer. Bake for 45 minutes, stirring midway by way of baking time. 
    6. Let the granola cool, breaking it up into smaller items, earlier than storing it in an hermetic container at room temperature. 

    Notes

    *You should use no matter sort of nuts you’ve such like, equivalent to pistachios, almonds, or pecans

    *You should use no matter sort of seeds you’ve, equivalent to pepitas (shelled pumpkin seeds)

    *Diet info is predicated on utilizing walnuts and sunflower seeds.

    Really helpful Merchandise

    As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

    Diet Info:

    Yield: 11

    Serving Dimension: 1/11 of recipe

    Quantity Per Serving:

    Energy: 268Complete Fats: 16gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 10gLdl cholesterol: 11mgSodium: 493mgCarbohydrates: 28gFiber: 4gSugar: 11gProtein: 6g

    Hello! I am Sally, a registered dietitian and mother.

    I consider that EVERY mother can really feel profitable and assured about feeding her children. Be part of my subscriber neighborhood and I am going to ship you my finest kid-tested recipes.





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