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    Home»Wellness Wonders»Herby Cucumber Tomato Salad with Feta
    Wellness Wonders

    Herby Cucumber Tomato Salad with Feta

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminAugust 13, 2024No Comments5 Mins Read
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    Essentially the most beautiful cucumber tomato salad is made with tons of contemporary herbs, a simple French dressing, quick pickled red onions, and feta cheese. We make this recipe year-round, but it surely’s particularly scrumptious in the summertime when you possibly can actually flip to your backyard for every part on this recipe.

    We have now a operating joke on the studio that Linley and Emily are obsessive about “herb salad.” It doesn’t matter what they’re consuming, they add herbs — as a result of herbs simply make it higher. Together with this herby cucumber tomato salad.

    We added a handful of contemporary backyard herbs (basil, mint, and dill) and a easy vinegar-forward dressing to offer it our personal addicting twist and actually imagine it’s higher than every other cucumber tomato salad on the web!

    Plus, you should use any sort of tomato you need, making this a flexible “garden salad.” And, it wouldn’t be a salad with out the cheese, so we topped ours with feta.

    • Tomatoes: we use cherry tomatoes for this model of a cucumber tomato salad. Ensure you half the tomatoes earlier than tossing them in salt.
    • Cucumbers: so long as you chop the cucumbers skinny and bite-sized, any cucumber will work.
    • Purple onion: skinny slices of purple onion add a chunk of taste and a little bit of sweetness, particularly tossed with vinegar.
    • Vinegar: we use a combination of white wine vinegar and apple cider vinegar because the vinegar for this salad. We toss the onions with the vinegar and use the entire darn combination for the dressing.
    • Feta: including feta to this salad cuts the tartness of the salad. Should you aren’t a cheese individual, be at liberty to omit the feta.

    How do you retain cucumber salad from getting watery?

    We discovered that in case you salt the cucumbers and tomatoes earlier than making the salad, it should draw out the moisture and you’ll discard it earlier than making the salad. That can scale back the liquid!

    Ingredients for the cucumber tomato salad in small bowls.
    1. Make the dressing.
    2. Fast pickle the onions.
    3. Salt the tomatoes + cucumbers to take away moisture.
    4. Toss every part collectively.
    Tomatoes and cucumbers in a mixing bowl.

    Ingredient Swaps

    • Tomatoes: don’t have cherry tomatoes? It’s okay to make use of any sort of tomato for this salad, however be sure you reduce them into bite-sized items. By no means skip salting the tomatoes. It attracts out the liquid within the tomatoes so that you don’t find yourself with a watery salad.
    • Cucumbers: English cucumbers, Persian cucumbers, and common cucumbers will all work for this recipe. Be sure you reduce the cucumbers into half moons or chunk sized items. We additionally like to go away the pores and skin on the cucumbers for a little bit of texture, however be at liberty to peel them if you wish to.
    • French dressing: Be happy to swap the white wine vinegar and apple cider vinegar for any mixture of vinegars. You should utilize white vinegar, rice vinegar, or balsamic vinegar.
    Cucumber salad in a bowl.

    What else can I add to cucumber tomato salad?

    • Beans
    • Olives
    • Bell pepper
    • Artichoke hearts
    • Microgreens
    • Watermelon

    Retailer this salad in a sieve to permit the surplus water to drip from the salad. Retailer the salad within the fridge for as much as 1 day.

    How lengthy will leftovers final?

    This recipe will final round 24 hours within the fridge. As a result of it’s made with contemporary herbs and a French dressing, it’s finest eaten contemporary in order that the greens don’t get soggy.

    Cucumber tomato salad in a bowl topped with feta.
    • Add the white wine vinegar, apple cider vinegar, honey, and ¼ teaspoon salt to a mason jar and canopy. Shake the jar till all of the elements are mixed and the honey is not caught to the underside of the jar.

    • Subsequent, add the sliced onion to a bowl and pour the vinegar combination over the onions and blend. Set the onions apart.

    • Add the cucumbers and cherry tomatoes to a colander and sprinkle with ½ teaspoon salt and toss the elements collectively. Set the colander on a mixing bowl to catch the liquid that’s drawn out of the tomatoes and cucumber. Let the greens sit for about quarter-hour.

    • Discard the surplus liquid from the tomatoes and cucumbers and add them to a salad bowl. Add the onions and vinegar to the tomatoes and cucumbers and blend.

    • Add the basil, mint, and contemporary dill and toss to mix.

    • High the salad with feta cheese and serve.

    • You should utilize common cucumbers for this recipe, as effectively. We suggest that you just slice them into half moons.
    • You possibly can swap out any of the vinegars used with purple wine vinegar, rice vinegar, and so forth.
    • Don’t skip salting the cucumbers earlier than making the salad. It is a crucial step, so we’re reminding you.
    • Retailer this salad in a sieve. Storing this salad in a sieve within the fridge will or a salad spinner will hold your salad more energizing (aka crunchier) for longer.
    • Add 4-oz. of pasta to this cucumber tomato salad to make a easy and scrumptious pasta salad.

    Energy: 118 kcal, Carbohydrates: 21 g, Protein: 5 g, Fats: 3 g, Fiber: 3 g, Sugar: 11 g

    Diet data is routinely calculated, so ought to solely be used as an approximation.



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