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    Home»Wellness Wonders»Homemade Breakfast Crunchwrap – Fit Foodie Finds
    Wellness Wonders

    Homemade Breakfast Crunchwrap – Fit Foodie Finds

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminOctober 20, 2024No Comments5 Mins Read
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    We’ve been making these selfmade breakfast crunchwraps (aka brunchwraps!) for years, and eventually received ’em up on the positioning to share with all of you! They’re excellent for serving a big group within the morning or freezing to have readily available for straightforward breakfasts. Betcha this recipe leads to your loved ones’s breakfast rotation similar to it has in ours 😏

    You don’t want the drive through to take pleasure in a breakfast crunchwrap aka a brunchwrap! That’s proper, we’re educating you tips on how to make an incredible breakfast crunchwrap in your personal kitchen in a couple of easy steps and flavorful substances.

    We love making these when we’ve got an enormous group for breakfast, or tripling the recipe to freeze for later. Lin and Lee made me a bunch of those for my freezer when Sid was born — they had been such a lifesaver in these early days postpartum ❤️

    What you Want for a Breakfast Crunchwrap

    • Floor breakfast sausage with maple syrup
    • Scrambled eggs with cheese
    • Sautéed peppers and onions
    • Greek yogurt
    • Sliced tomatoes
    • Tostadas
    • Burrito-size tortillas

    On the lookout for a non-breakfast model of a homemade crunchwrap? Our sister website, The Cheese Knees, has a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ recipe for that!

    Taco with ground meat, diced red peppers, pineapple, and cherry tomatoes, topped with sour cream.

    The right way to Make a Breakfast Crunchwrap

    1. Put together floor pork: Place a big skillet over medium/excessive warmth and add the bottom pork. Break the bottom beef up into small items and add the maple syrup (TRUST US — a lil maple with savory breakfast sausage is such an ideal pair).
    2. Sauté peppers and onions: In the identical pan that the pork was in, sauté the peppers and onions with taco seasoning. Our homemade taco seasoning is the GOAT.
    3. Prepare dinner eggs: We’re making scrambies for this crunchwrap! Plus, we’ve perfected scrambled eggs, so there’s no method to screw this up 😀
    4. Assemble To assemble your breakfast crunchwrap, begin by laying a tortilla on a flat floor:
    • Scoop eggs within the heart of the tortilla.
    • Add breakfast sausage on prime of the eggs.
    • Unfold the veggies on prime of the sausage.
    • High with a crispy tostada shell.
    • Unfold on Greek yogurt and diced tomato.
    • Gently fold the tortilla in the direction of the middle, and proceed folding to seal. There might be some overlapping — that is okay! 

    5. Prepare dinner crunchwrap: Warmth a big skillet over medium/excessive warmth and spray either side of your breakfast crunchwrap with cooking spray. Place the crunchwrap seam-side down into the pan and prepare dinner till golden brown. Then flip and prepare dinner the opposite aspect to golden brown.

    6. Get pleasure from! Serve your crunchwrap instantly along with your favourite toppings. Breakfast is served!

    High Ideas for a Breakfast Crunchwrap

    Two grilled burritos on a white plate surrounded by sliced cherry tomatoes, with a fork placed beside them.

    Whereas we advocate consuming your breakfast crunchwrap contemporary, you possibly can completely make some for later.

    Enable cruchwraps to chill utterly earlier than transferring into a big, gallon-size bag and retailer within the fridge for as much as 2 days. Or wrap individually in aluminum foil and freeze for as much as 3 months.

    A wrap cut in half, filled with vegetables and cheese, stacked on a parchment paper-lined surface.

    attempt it!

    Starbucks Spinach Feta Wrap

    On the lookout for extra copycat recipes? Strive The Cheese Knees 5-star copycat Starbucks Spinach Feta Wrap. Yum!

    Two halves of a breakfast burrito filled with eggs, sausage, tomatoes, and topped with sour cream are stacked on a white plate.

    • Warmth a big skillet over medium/excessive warmth. Add the bottom pork to the skillet with the maple syrup. Break the sausage up with a spatula and prepare dinner till simply browned about 5-7 minutes. Take away the pork from the skillet. Put aside.

    • Add the peppers and onions to the identical skillet and saute over medium-high warmth. If there isn’t any residual pork oil to prepare dinner the greens, add 1 tablespoon of olive oil to the pan. Season taco seasoning and saute for 4-6 minutes or till scorching, however not mushy. Take away from the skillet and put aside.

    • Crack the entire eggs into a big bowl and whisk totally. Add salt and pepper and blend to mix.

    • Warmth the identical skillet over medium warmth. Add olive oil to the pan, and pour the egg combination into the pan as soon as the oil is aromatic.

    • Enable eggs to set across the edges of the pan partially, after which fold eggs towards the middle of the pan as they prepare dinner.

    • Hold folding eggs with out absolutely flipping for 2-3 minutes.

    • Add the cheddar cheese, and proceed to fold the eggs till absolutely cooked. Take away from pan.

    • Assemble the brunch wraps. Place a big tortilla on a clear, flat floor. Add about ⅓ cup of eggs to the middle of the tortilla adopted by 2-3 tablespoons of floor pork. High the pork with 2-3 tablespoons of greens.

    • Subsequent, break the tostadas in half, and place half of the tostada on prime of the egg combination. High the tostada with Greek yogurt and tomatoes.

    • Gently fold the sides of the tortilla excessive of the substances.

    • Warmth a skillet over medium/excessive warmth. Place the brunch wrap, folded aspect down, and place a heavy pan on prime of the wrap. Prepare dinner for 2-3 minutes or till brown. Flip and prepare dinner for an extra minute.

    • Repeat steps 8-11 till the entire filling substances have been used.

    • We used pork breakfast sausage, however any floor meat will do, so long as it’s seasoned nicely.
    • The aim in step #9 is to have a sufficiently small piece of a tostada in order that the big tortilla will fold with out falling aside.
    • In the event you don’t have tostadas, you should utilize a couple of tortilla chips.

    Energy: 609 kcal, Carbohydrates: 35 g, Protein: 33 g, Fats: 37 g, Fiber: 3 g, Sugar: 7 g

    Diet data is routinely calculated, so ought to solely be used as an approximation.



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