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    Home»Nutrition»How Alexa Lost 11 Pounds & Dropped 6% Body Fat in 6 Months
    Nutrition

    How Alexa Lost 11 Pounds & Dropped 6% Body Fat in 6 Months

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminNovember 24, 2024No Comments11 Mins Read
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    How Alexa Misplaced 11 Kilos & Dropped 6% Physique Fats in 6 Months | Legion




























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    Written by Michael Matthews

    In 6 months of Legion body transformation coaching, Alexa misplaced 11 kilos, 6% body fat, and gained vital muscle and energy within the course of.

    Earlier than becoming a member of the teaching program, Alexa had misplaced 55 kilos in 7 months following Thinner Leaner Stronger. Nonetheless, she wished to take her progress to the following degree, and since she trusted Mike and Legion, she signed up for teaching.

    Listed below are her results:


    alexa before and afteralexa before and after


    Alexa’s Journey

    Alexa was a full-time grad scholar and biochemist with a background in highschool swimming. Her purpose was to construct muscle and energy whereas sustaining a lean, athletic look.

    She mentioned, “Following Thinner Leaner Stronger, I principally centered on physique fats loss and constructing muscle. Now, I’ve new health objectives to construct muscle and keep comparatively lean. I would love steering particularly relating to vitamin.”

    Alexa’s coach personalized her macros and weight-reduction plan to help her objectives, and provided common encouragement and constructive suggestions that saved Alexa on observe and making regular progress.


    Alexa's Weight-Loss ProgressAlexa's Weight-Loss Progress


    Though Alexa misplaced barely much less weight than anticipated, her body composition modified dramatically. “I don’t actually care in regards to the last quantity on the dimensions,” she mentioned. “I’m so impressed with how my physique form and composition have modified.”

    Alexa’s Outcomes

    Throughout her 6 months of Legion body transformation coaching, Alexa . . .

    • Misplaced 11 kilos of physique fats
    • Slimmed her waist by 7-to-8 inches
    • Diminished her physique fats proportion from 29% to 23%

    If Alexa Can Do It, You Can Too

    A talented coach gives accountability and encouragement, serving to you deal with the psychological hurdles of a weight-loss journey. They preserve you shifting ahead by way of the inevitable victories and setbacks you face alongside the best way.

    Alexa mentioned, “That is by far probably the most educated, no-BS health program I’ve ever come throughout. My physique has modified, my relationship with meal prep has reworked, my confidence has skyrocketed. I’ve been given the instruments to take my physique transformation to the following degree.”

    And Alexa Isn’t The Solely One . . .

    If you wish to rework your physique however don’t know easy methods to begin, piece every part collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health objectives and we are able to do the identical for you. 

    Schedule a free session name utilizing the calendar under.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our capacity that will help you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session right this moment.

    Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Might Additionally Like

    Comply with the Weight-reduction plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form can be this straightforward! Every thing simply WORKS whenever you comply with this plan.” And if he can do it, why not you?

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    No, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon. Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to finish reams of return types written in historic Cyrillic script.

    We simply . . . await it . . . offer you your a reimbursement. Holy moo cows. And meaning you may say “sure” now and determine later.

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    Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!

    Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free delivery works like gangbusters. So, when you stay in the US, your order ships free no matter order measurement, when you stay within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199, and when you stay elsewhere, your order ships free when it’s over $299.

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    We simply . . . await it . . . offer you your a reimbursement. No returns. No types. No nonsense. Holy moo cows.

    Meaning you may say “sure” now and determine later. You actually don’t have anything to lose.

    Free Worldwide Transport & Returns

    Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!

    Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free delivery works like gangbusters. So, when you stay within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.

    Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide clients.

    Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.

    We simply . . . await it . . . offer you your a reimbursement. No returns. No types. No nonsense. Holy moo cows.

    Meaning you may say “sure” now and determine later. You actually don’t have anything to lose.

    Free Worldwide Transport & Returns

    Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!

    Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free delivery works like gangbusters. So, when you’re exterior the USA, your order ships free when it’s over $299.

    Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide clients.

    Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.

    We simply . . . await it . . . offer you your a reimbursement. No returns. No types. No nonsense. Holy moo cows.

    Meaning you may say “sure” now and determine later. You actually don’t have anything to lose.


    Nah, I am Good

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    In consideration of the providers and/or merchandise provided by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, vitamin plans, train routines and training, and along with the cost of any price or cost:

    I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any type in any way arising out of my use of Legion’s providers and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and workers from any and all duty, legal responsibility, value and bills, together with for accidents, damages or problems (bodily, metabolic, or in any other case), ensuing from my use of Legion’s providers and/or merchandise.

    I perceive that health actions together with, however not restricted to, energy, flexibility, and cardiovascular train, with or with out the usage of gear, are doubtlessly hazardous actions that contain a danger of harm and even loss of life, and I’m voluntarily taking part in these actions and utilizing gear and equipment with information of the dangers concerned. I hereby comply with assume and settle for any and all dangers of harm or loss of life associated to mentioned health actions.

    I perceive Legion’s providers and merchandise aren’t meant to deal with or handle any well being situations or circumstances, and I acknowledge that Legion has really useful I acquire a healthcare supplier’s approval for my use of Legion’s providers and/or merchandise, by way of common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s providers and/or merchandise with out such approval and hereby assume all duty for my use of mentioned providers and/or merchandise.

    I perceive that outcomes from utilizing Legion’s merchandise and/or providers aren’t assured, and I comply with not maintain Legion accountable for any outcomes or lack thereof.

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