In 6 months of Legion’s body transformation coaching, Charlotte misplaced 31 kilos, 15% physique fats, and gained important muscle and power.
Although Charlotte had at all times led an energetic life, she struggled with starvation, overeating, and sustaining consistency. She wished to get in form, develop a sustainable well being and health plan, handle stress, and really feel extra comfy in her garments—so she signed up for teaching.
Listed below are her outcomes:
Charlotte’s Journey
Charlotte is a busy mother of two with a demanding job that features frequent journey and shopper dinners. She wakes up at 4 a.m. to get her exercises in and at all times makes time to eat dinner together with her household. She was already conversant in Legion—she had listened to many of the podcast library and skim components of Thinner Leaner Stronger, although she hadn’t but adopted the coaching program.
When she joined the teaching program, she loved studying concerning the ins and outs of a proper weightlifting routine, and her coach constructed a program that labored round her minor aches and pains. As she progressed, her focus shifted to diet. Weekly one-on-one calls together with her coach turned a key a part of her success, serving to her modify her weight loss plan and meal planning.
Her largest problem was letting go of an all-or-nothing mindset that always led to burnout. As a former gymnast, she had a posh relationship with meals and physique picture—widespread in a sport the place weight is closely emphasised. Her journey required working by means of these psychological and emotional hurdles to discover a extra balanced and sustainable method.
“It’s been an excellent expertise for me and I couldn’t be happier with the assist and steerage I obtained from Ash,” Charlotte stated. “He actually appears to know my strengths and weaknesses, so his recommendation will be very impactful.”
Charlotte’s Outcomes
Throughout her 6 months of teaching, Charlotte. . .
- Misplaced 31 kilos of physique fats
- Slimmed her waist from 37 inches to 29 inches
- Decreased her body fat percentage from ~35% to ~20%
If Charlotte Can Do It, You Can Too
When you’ve been placing within the effort together with your exercises however nonetheless really feel caught due to inconsistent consuming habits or lack of construction, you’re not alone—and also you don’t must hold spinning your wheels. Teaching gives the accountability, steerage, and assist to bridge the hole between effort and outcomes.
With a personalised plan, common check-ins, and somebody in your nook that will help you keep constant, it turns into a lot simpler to construct habits that really final. When you’re able to cease guessing and begin progressing, teaching may be the lacking piece that brings the whole lot collectively.
“My health program has largely been finished alone beforehand—Legion has had an even bigger and faster affect and offered higher assist,” Charlotte stated.
And She Isn’t The Solely One . . .
If you wish to rework your physique however don’t know the way to begin, piece the whole lot collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our capacity that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session immediately.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
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However if you order only one extra merchandise, it solely prices us a couple of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.
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Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.
However if you order only one extra merchandise, it solely prices us a couple of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.
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So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.
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