In 3 months of Legion’s body transformation coaching, Jeff misplaced 17 kilos, 12% physique fats, and gained muscle and power.
Jeff needed to chop fats whereas preserving muscle—to get lean, keep wholesome, and construct lasting power. However he was getting older and had handled injuries previously, so he needed to method his health with extra precision.
He was already acquainted with the Bigger Leaner Stronger exercises and appreciated the e-book’s clear, evidence-based steering, however he knew he wanted extra personalised assist. With particular questions and a need for professional suggestions, he signed up for teaching.
Listed here are his outcomes:
Jeff’s Journey
Having handled accidents previously, Jeff knew how necessary correct type was—being sidelined once more wasn’t an choice. Having a coach overview and modify his approach gave him peace of thoughts.
He additionally needed assist selecting a diet and workout program that matched his targets. Though he’d experimented with intermittent fasting and tracked calories and macros earlier than, consistency was generally a problem.
As soon as his coach set personalised calorie and macro targets, his diet shortly fell into place. He additionally bought clear steering on exercise intensity, serving to him practice extra successfully. Over time, Jeff gained a transparent understanding of coaching—he realized find out how to break via plateaus, gauge how arduous to push, and construct habits that will final.
His dedication paid off—Jeff by no means missed a exercise or process his coach assigned.
Jeff’s Outcomes
Throughout his 3 months of teaching, Jeff . . .
- Misplaced 17 kilos of physique fats
- Slimmed his waist from 36 inches to 32 inches
- Decreased his body fat percentage from ~32% to ~20%
If Jeff Can Do It, You Can Too
If you’re older, the stakes can really feel greater. Wanting to remain sturdy with out risking damage isn’t concern, it’s sensible. Books are an excellent place to begin, however they will’t examine your type, modify your plan mid-week, or reply the questions that pop up mid-session. That’s the place teaching is available in.
A very good coach tailors your coaching to your physique, your targets, and your limitations—so you’ll be able to construct power safely and persistently. In case you’re prepared to coach smarter and make progress with out second-guessing each step, teaching may be simply what you want.
Right here’s what Jeff needed to say:
A coach can reply questions, maintain you on observe, and maintain you from second-guessing your self. Assuming you might be following the plan as supposed, they know the ups and downs. They know there are bumps within the street. They know weight/fats loss isn’t all the time linear. They’ll guarantee you the whole lot goes as deliberate, assuming you might be doing all your half, once you really feel such as you’re not progressing. I really feel my plan mainly follows Bigger Leaner Stronger, however Luke made some tweaks that have been particular to my state of affairs that I believe are useful to my success, however I might have by no means identified to do.
And Jeff Isn’t The Solely One . . .
If you wish to rework your physique however don’t know find out how to begin, piece the whole lot collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our skill that will help you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session in the present day.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
You Might Additionally Like
You do not want dietary supplements to construct muscle, lose fats, and get wholesome. However the correct ones might help.
Take our 60-second quiz now to be taught which dietary supplements might help you obtain your health targets sooner.
Sending…
Your free stuff is on the best way!
Observe the Weight loss plan Plan that Helped Nikita Lose 15 Kilos in 3 Months
“I by no means thought getting in form could be this straightforward! Every part simply WORKS once you comply with this plan.” And if he can do it, why not you?
Wait!
Desire a Free Customized Meal Planning Software?
Rapidly calculate your energy, macros, and micros for dropping fats, constructing muscle, and staying wholesome.
In case you don’t like one thing of ours, guess what occurs subsequent?
No, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon. Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to finish reams of return varieties written in historical Cyrillic script.
We simply . . . anticipate it . . . offer you each penny of your a reimbursement. Holy moo cows. And meaning you’ll be able to say “sure” now and resolve later.
Why the $99 minimal buy quantity totally free delivery?
To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?
Sort of. However probably not. As a result of here is the reality:
Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.
However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.
And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.
So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.
Why the $199 minimal buy quantity totally free delivery?
To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?
Sort of. However probably not. As a result of here is the reality:
Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.
However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.
And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.
So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.
Why the $299 minimal buy quantity totally free delivery?
To quench our piggish lust for grubby income within the everlasting service of the dread lord Mammon?
Sort of. However probably not. As a result of here is the reality:
Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.
However once you order only one extra merchandise, it solely prices us just a few {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.
And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.
So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.
Cut up your complete on-line buy into 4 interest-free funds, over 6 weeks with no affect to your credit score.
25%
in the present day
25%
2 weeks
25%
4 weeks
25%
6 weeks
Store and add objects to your cart as regular!
Select Sezzle at Checkout! You’ll be redirected to Sezzle to Signal Up or Log In
to finish your order.
Your order shall be shipped out instantly* and your funds shall be break up up
over 6 weeks.
*delivery occasions topic to service provider delivery coverage
Store listing. Reschedule funds. Plus extra!
Waiver and Launch of Legal responsibility
In consideration of the providers and/or merchandise supplied by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, diet plans, train routines and training, and along with the cost of any charge or cost:
I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any variety in anyway arising out of my use of Legion’s providers and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and staff from any and all duty, legal responsibility, value and bills, together with for accidents, damages or issues (bodily, metabolic, or in any other case), ensuing from my use of Legion’s providers and/or merchandise.
I perceive that health actions together with, however not restricted to, power, flexibility, and cardiovascular train, with or with out the usage of gear, are doubtlessly hazardous actions that contain a danger of damage and even loss of life, and I’m voluntarily taking part in these actions and utilizing gear and equipment with data of the dangers concerned. I hereby comply with assume and settle for any and all dangers of damage or loss of life associated to stated health actions.
I perceive Legion’s providers and merchandise will not be meant to deal with or handle any well being circumstances or circumstances, and I acknowledge that Legion has really helpful I acquire a healthcare supplier’s approval for my use of Legion’s providers and/or merchandise, via common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s providers and/or merchandise with out such approval and hereby assume all duty for my use of stated providers and/or merchandise.
I perceive that outcomes from utilizing Legion’s merchandise and/or providers will not be assured, and I comply with not maintain Legion answerable for any outcomes or lack thereof.
OUT OF STOCK
Safety Verify
Please click on the checkbox beneath. We apologize for the inconvenience.
Reality Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, medical doctors, and different accredited consultants is liable for reviewing each article, podcast, and video we produce to make sure they’re proof primarily based, correct, reliable, and present.
Because of their connections, credentials, and educational expertise, this staff of MDs, PhDs, and different professionals has entry to a wealth of analysis printed within the largest and most prestigious journals on this planet.
This enables them to not solely overview particular person research but additionally analyze the general weight of the proof on any and all subjects associated to food regimen, train, supplementation, and extra.
In case you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
Proof Based mostly
We comply with an in depth, rigorous, multi-step course of to create content material that meets the best requirements of readability, practicality, and scientific integrity.
First, our analysis associates present our editorial staff with correct, up-to-date, confirmed scientific proof.
Then, our editorial staff makes use of this analysis to draft articles and descriptions for podcasts and movies.
Lastly, our scientific review board opinions the content material to make sure all key data and claims are backed by high-quality scientific analysis and defined merely and exactly.
In case you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
