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    Home»Nutrition»How Jeff Ryan Lost 6 Pounds & Dropped 55% Body Fat in 3 Months
    Nutrition

    How Jeff Ryan Lost 6 Pounds & Dropped 55% Body Fat in 3 Months

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminMay 18, 2025No Comments11 Mins Read
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    How Jeff Ryan Misplaced 6 Kilos & Dropped 55% Physique Fats in 3 Months | Legion






























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    Michael MatthewsMichael Matthews

    In 3 months of Legion’s body transformation coaching, Jeff misplaced 9 kilos, 7% physique fats, and gained important muscle and energy.

    Jeff had a busy schedule balancing work and college, which made it exhausting to remain constant along with his exercises. He may get to the gymnasium, however determining the proper plan for his objectives was a problem. So, he signed up for teaching—wanting a certified knowledgeable to deal with the planning so he may give attention to execution.

    Listed here are his outcomes:


    Jeff Ryan before and afterJeff Ryan before and after


    Jeff’s Journey

    After studying articles on the Legion blog, Jeff set an formidable objective: Reaching 185 kilos at 10% physique fats—his estimated genetic potential. “I need to be ripped with a six-pack whereas sustaining energy and agility,” he mentioned. He additionally understood that this goal may evolve, as individuals’s last outcomes don’t all the time align with their preliminary expectations.

    Regardless of a busy schedule, Jeff made regular progress with the assistance of his coach. His coach additionally taught him easy methods to perceive weight fluctuations, which helped him keep centered on long-term progress—one thing that had typically thrown him off when he was doing it alone.

    “In comparison with doing it alone, it has saved me a number of time and uncovered me to some new methods which have helped me study and develop in my lifting approach and talent improvement,” Jeff mentioned. “It was nice understanding that if I had any questions, I may attain out straight for assist.”

    By teaching, Jeff developed a long-term perspective. He realized easy methods to maintain himself to a excessive commonplace, keep constant, and keep away from the frequent lure of slipping again into previous habits as soon as progress begins.


    Jeff Ryan's Weight-Loss Progress (1)Jeff Ryan's Weight-Loss Progress (1)


    Jeff’s Outcomes

    Throughout his 3 months of teaching, Jeff . . .

    If Jeff Can Do It, You Can Too

    Going to the gymnasium usually and consuming “fairly properly” will get you some outcomes. However if you wish to attain your full potential, you want a plan.

    That’s the place teaching makes the distinction. It removes the guesswork, retains you constant, and ensures that each exercise, meal, and behavior is transferring you nearer to your objective. No extra spinning your wheels—simply regular, measurable progress week after week.

    “I might advocate the Legion teaching service,” Jeff mentioned. “I’ve gotten nice outcomes, and offered they utilized the recommendation they acquired from the coach, I belief they might get nice outcomes as properly.”

    And Jeff Isn’t The Solely One . . .

    If you wish to rework your physique however don’t know easy methods to begin, piece every part collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health objectives and we are able to do the identical for you. 

    Schedule a free session name utilizing the calendar beneath.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our capacity that will help you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session at the moment.

    Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Could Additionally Like

    Observe the Weight-reduction plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form could be this straightforward! All the things simply WORKS whenever you comply with this plan.” And if he can do it, why not you?

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    To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

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    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

    However whenever you order only one extra merchandise, it solely prices us a number of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.


    Why the $299 minimal buy quantity free of charge transport?

    To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

    Sort of. However probably not. As a result of here is the reality:

    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

    However whenever you order only one extra merchandise, it solely prices us a number of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.

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    I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any sort in any way arising out of my use of Legion’s companies and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and workers from any and all accountability, legal responsibility, value and bills, together with for accidents, damages or issues (bodily, metabolic, or in any other case), ensuing from my use of Legion’s companies and/or merchandise.

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    I perceive Legion’s companies and merchandise will not be meant to deal with or handle any well being circumstances or circumstances, and I acknowledge that Legion has beneficial I acquire a healthcare supplier’s approval for my use of Legion’s companies and/or merchandise, via common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s companies and/or merchandise with out such approval and hereby assume all accountability for my use of mentioned companies and/or merchandise.

    I perceive that outcomes from utilizing Legion’s merchandise and/or companies will not be assured, and I comply with not maintain Legion accountable for any outcomes or lack thereof.

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