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    Home»Nutrition»How Kelsey Lost 11 Pounds & Dropped 7% Body Fat in 4 Months
    Nutrition

    How Kelsey Lost 11 Pounds & Dropped 7% Body Fat in 4 Months

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminApril 6, 2025No Comments11 Mins Read
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    How Kelsey Misplaced 11 Kilos & Dropped 7% Physique Fats in 4 Months | Legion






























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    Michael MatthewsMichael Matthews

    In 4 months of Legion body transformation coaching, Kelsey misplaced 11 kilos, 7% physique fats, and gained vital muscle and power.

    Although she had exercised constantly for years, she had solely adopted a structured lifting program for the previous two. She was completely satisfied along with her progress however wished to take her physique and health to the subsequent degree. 

    She additionally hoped to learn to design her personal packages and troubleshoot challenges alongside the way in which. After listening to about Legion’s science-driven strategy, she determined to affix the teaching program.

    Listed here are her outcomes:


    Kelsey B before and afterKelsey B before and after


    Kelsey’s Journey

    Kelsey wasn’t assured that her health routine and consuming habits would really get her the outcomes she wished. As a pilot with a demanding journey schedule, sustaining a constant health routine was additionally troublesome. 

    And on high of that, residing in a distant location meant she needed to adapt her exercises to the restricted gear in her residence gymnasium.

    However working along with her coach, Kelsey developed a structured plan that match her life-style, guaranteeing she may keep on monitor regardless of her challenges. She constructed a more healthy relationship with calorie tracking and physique picture whereas increasing her information about coaching.

    “My coach is responsive and checks in typically!” Kelsey mentioned. “She goes out of her solution to ship further studying assets and supply insights. I actually love speaking along with her every week.”

    All her arduous work paid off:


    Kelsey's Weight-Loss Progress (1)Kelsey's Weight-Loss Progress (1)


    Kelsey’s Outcomes

    Throughout her 4 months of Legion body transformation coaching, Kelsey . . .

    If Kelsey Can Do It, You Can Too

    Having intensive health information doesn’t at all times imply understanding what works greatest for you. Always chasing the “good” plan or feeling dissatisfied along with your progress can lead you to overthink and doubt your self.

    Teaching gives the skin perspective and personalised technique wanted to interrupt that cycle. As a substitute of second-guessing each resolution, you’ll get knowledgeable steering tailor-made to your targets, together with the construction and accountability to show information into actual, lasting progress. 

    In case you’re bored with figuring it out alone and need to begin seeing actual outcomes, now’s the time to take that step.

    “My favourite a part of this system was my coach,” Kelsey mentioned. “She is so educated and inspiring.”

    And Kelsey Isn’t The Solely One . . .

    If you wish to remodel your physique however don’t know find out how to begin, piece every part collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 folks of all ages and talents attain their health targets and we will do the identical for you. 

    Schedule a free session name utilizing the calendar under.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our capacity that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session right this moment.

    Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Might Additionally Like

    Comply with the Weight loss plan Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form could be this easy! All the pieces simply WORKS if you observe this plan.” And if he can do it, why not you?

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    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

    However if you order only one extra merchandise, it solely prices us a couple of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


    Why the $299 minimal buy quantity free of charge delivery?

    To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

    Type of. However probably not. As a result of this is the reality:

    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

    However if you order only one extra merchandise, it solely prices us a couple of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


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    In consideration of the providers and/or merchandise provided by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, diet plans, train routines and training, and along with the cost of any price or cost:

    I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any form by any means arising out of my use of Legion’s providers and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and workers from any and all duty, legal responsibility, value and bills, together with for accidents, damages or issues (bodily, metabolic, or in any other case), ensuing from my use of Legion’s providers and/or merchandise.

    I perceive that health actions together with, however not restricted to, power, flexibility, and cardiovascular train, with or with out the usage of gear, are doubtlessly hazardous actions that contain a threat of harm and even demise, and I’m voluntarily taking part in these actions and utilizing gear and equipment with information of the dangers concerned. I hereby comply with assume and settle for any and all dangers of harm or demise associated to mentioned health actions.

    I perceive Legion’s providers and merchandise are usually not meant to deal with or handle any well being situations or circumstances, and I acknowledge that Legion has beneficial I get hold of a healthcare supplier’s approval for my use of Legion’s providers and/or merchandise, by way of common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s providers and/or merchandise with out such approval and hereby assume all duty for my use of mentioned providers and/or merchandise.

    I perceive that outcomes from utilizing Legion’s merchandise and/or providers are usually not assured, and I comply with not maintain Legion responsible for any outcomes or lack thereof.

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