With a complement like Beachbody Performance Energize, it’s straightforward to know the way a lot pre-workout to take. The again panel on each container tells you precisely how a lot to take, how typically, and when.
Plan to drink Energize about half-hour earlier than you train so it’s prepared while you want it throughout your exercise. Combine one stage scoop with eight ounces of water, or begin with half a packet if you happen to’re delicate to caffeine.
“The components in Energize weren’t chosen at random or as a result of they’re fashionable — they have been included as a result of all of them supply performance-enhancing benefits which are backed by science,” explains Trevor Thieme, CSCS.
How A lot Pre-Exercise Can You Absorb a Day?
As a normal rule, your caffeine consumption shouldn’t exceed 400 mg per day. Nonetheless, all pre-workout dietary supplements are completely different, so it’s greatest to observe the instructions given by no matter you’re taking.
On the subject of Beachbody Performance Energize, we advise taking not more than two scoops at one time, not more than twice each day, and protecting consumption at the very least 4 hours aside.
How Lengthy Does Pre-Exercise Take to Kick In?
You’ll doubtless know when your pre-workout kicks in, however we suggest taking it 30 to 45 minutes earlier than exercising.
Beachbody Performance Energize comprises beta-alanine, an amino acid that performs a task in muscle endurance throughout exhausting exercises.*
However there’s one thing else: “For some individuals, beta-alanine excites sensory neurons within the pores and skin, inflicting a slight tingling sensation that’s innocent and momentary,” says Thieme.
Ought to I Ever Alter the Advisable Quantity of Pre-Exercise?
If you’re notably delicate to caffeine, begin by taking half a scoop of Beachbody Performance Energize. After you assess your tolerance, you possibly can enhance that to at least one scoop.
If you don’t benefit from the tingling feeling related to beta-alanine, scale back your dosage.
*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be supposed to diagnose, deal with, treatment, or forestall any illness.
