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    Home»Nutrition»How Overeating Actually Occurs | Legion
    Nutrition

    How Overeating Actually Occurs | Legion

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminDecember 11, 2024No Comments10 Mins Read
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    How Overeating Really Happens | Legion



























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    Written by Michael Matthews

    Proof Primarily based

    Generally, overeating happens by way of a constant mixture of oversized portions and ordinary snacking, however generally it’s extra insidious. 

    Generally, it appears to be like one thing like this:

    • Monday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
    • Tuesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
    • Wednesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
    • Thursday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
    • Friday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
    • Saturday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
    • Sunday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)

    Common daily calorie intake Monday by way of Friday? 1,800. 

    Common day by day calorie consumption Monday by way of Sunday? 2,400.

    And so, if this particular person had been burning ~2,300 energy per day all through the week, they’ll lose practically a pound of fats by the weekend.

    However then, in the event that they had been burning simply ~2,000 energy per day on Saturday and Sunday, they’ll achieve all of it again by the point they return to “weight-reduction plan.”

    Keep in mind: Energy balance is straightforward, but it surely isn’t forgiving, and losing weight is simple, but it surely isn’t straightforward.

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