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    Home»Nutrition»How Phil Lost 12 Pounds & Dropped 13% Body Fat in 3 Months| Legion
    Nutrition

    How Phil Lost 12 Pounds & Dropped 13% Body Fat in 3 Months| Legion

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminFebruary 9, 2025No Comments11 Mins Read
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    How Phil Misplaced 12 Kilos & Dropped 13% Physique Fats in 3 Months| Legion





























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    Michael MatthewsMichael Matthews

    Up to date on February 9, 2025

    In solely 12 weeks of Legion body transformation coaching, Phil misplaced 12 kilos of fats, shed 4 inches off his waist, and gained muscle and energy.

    When Phil began this system, his objectives had been clear: cut back his physique fats share to fifteen% or decrease, construct a robust health basis as he entered his mid-50s, and preserve his energy to assist good well being into his 60s.

    Listed below are his outcomes:


    Phil before and afterPhil before and after


    Phil’s Journey

    Phil had beforehand discovered success with the Bigger Leaner Stronger program however struggled with sustaining long-term dedication. Working alone typically led to self-doubt, and finally, he would hand over.

    Below his coach’s steering, Phil noticed outcomes throughout the first 4 weeks, which reignited his motivation. The continuing assist was particularly useful throughout life’s disruptions, protecting him on observe when his exercise or food plan schedule was thrown off. 

    Whereas Phil was assured in structuring his workouts, the food plan steering proved to be the sport changer. He realized that no quantity of train may make up for poor consuming habits.

    “My coach excelled at protecting me motivated,” Phil mentioned. “I by no means felt pressured to place all the pieces else apart for this system, which was essential as a result of my schedule wouldn’t have allowed that.”


    Phil's Weight-Loss ProgressPhil's Weight-Loss Progress


    Phil’s Outcomes

    Throughout his 3 months of Legion body transformation coaching, Phil . . .

    • Misplaced 12 kilos of physique fats
    • Slimmed his waist from 38 inches to 34 inches
    • Diminished his body fat percentage from ~39% to ~26%
    • Elevated his squat by 25 kilos, his bench press by 45 kilos, and his deadlift by 190 kilos.

    If Phil Can Do It, You Can Too

    A talented coach can flip short-term success into lasting transformation, even in case you battle with consistency. They create a plan tailor-made to your wants and schedule, making it simpler to suit health into your life. With their steering, you’ll construct habits that stick and have the accountability to maintain transferring ahead.

    Phil mentioned, “I’ve at all times valued Mike’s honesty about health and dietary supplements, and I like to recommend the teaching program—the contact retains you dedicated, particularly when issues occur in life.”

    And Phil Isn’t The Solely One . . .

    If you wish to remodel your physique however don’t know learn how to begin, piece all the pieces collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 folks of all ages and talents attain their health objectives and we are able to do the identical for you. 

    Schedule a free session name utilizing the calendar beneath.

    Our program additionally comes with a quite simple money-back assure:

    You both love the expertise and your outcomes or get again each penny you’ve paid.

    That’s how assured we’re in our capability that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session in the present day.

    Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.

    You Could Additionally Like

    Comply with the Food regimen Plan that Helped Nikita Lose 15 Kilos in 3 Months

    “I by no means thought getting in form could be this easy! Every part simply WORKS once you observe this plan.” And if he can do it, why not you?

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    We simply . . . await it . . . offer you your a refund. Holy moo cows. And which means you possibly can say “sure” now and resolve later.


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    To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

    Form of. However not likely. As a result of this is the reality:

    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

    However once you order only one extra merchandise, it solely prices us a couple of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


    Why the $299 minimal buy quantity without cost delivery?

    To quench our piggish lust for grubby earnings within the everlasting service of the dread lord Mammon?

    Form of. However not likely. As a result of this is the reality:

    Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no earnings make the bean counters lose their marbles.

    However once you order only one extra merchandise, it solely prices us a couple of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is just some extra shekels to ship.

    And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing facility.

    So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free delivery minimal.


    Nah, I am Good

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    In consideration of the companies and/or merchandise supplied by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, vitamin plans, train routines and training, and along with the fee of any charge or cost:

    I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any sort in any way arising out of my use of Legion’s companies and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and workers from any and all duty, legal responsibility, price and bills, together with for accidents, damages or issues (bodily, metabolic, or in any other case), ensuing from my use of Legion’s companies and/or merchandise.

    I perceive that health actions together with, however not restricted to, energy, flexibility, and cardiovascular train, with or with out using tools, are probably hazardous actions that contain a threat of harm and even demise, and I’m voluntarily collaborating in these actions and utilizing tools and equipment with data of the dangers concerned. I hereby comply with assume and settle for any and all dangers of harm or demise associated to mentioned health actions.

    I perceive Legion’s companies and merchandise usually are not meant to deal with or handle any well being circumstances or circumstances, and I acknowledge that Legion has really helpful I receive a healthcare supplier’s approval for my use of Legion’s companies and/or merchandise, via common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s companies and/or merchandise with out such approval and hereby assume all duty for my use of mentioned companies and/or merchandise.

    I perceive that outcomes from utilizing Legion’s merchandise and/or companies usually are not assured, and I comply with not maintain Legion chargeable for any outcomes or lack thereof.

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