An setting is not nearly bodily area but additionally has elements of time and vitality. There are numerous workout routines you may have interaction in right here, however with out a coach, I might advocate merely going again to a clean sheet of paper to start out brainstorming and taking notes. Ask your self questions like what are the elements of the environments I wish to be in? What do these environments look, really feel, sound like? Do they should be visually stimulating? Are they fast-paced? Are they time-pressured, excessive vitality, and noisy, or do they are usually calmer, extra quiet, and relaxed? Assume again to occasions once you felt pressured and occasions you felt assured. Are there any rising patterns you may see right here?
