In 4 months of Legion’s body transformation coaching, Vincent misplaced 12 kilos, round 10% body fat, and 4 inches from his waist, whereas gaining muscle and energy.
Earlier than becoming a member of this system, he was following his personal food plan and training plan however was consuming too little and exercising an excessive amount of to see the outcomes he wished.
Together with his coach’s assist, he addressed these points and was capable of construct the physique he had all the time dreamed of.
Listed here are his outcomes:
Vincent’s Journey
Vincent found Legion via the Muscle for Life podcast and was impressed by the data and values shared on the present. Motivated by what he realized, he determined to hitch the body transformation coaching program to coach utilizing Legion’s strategies.
His coach, Brian, created a 5-day coaching program and a meal plan tailor-made to assist Vincent lose fats rapidly.
Throughout this cutting section, Vincent’s largest problem was managing his hunger. Fortuitously, Brian helped him overcome this by incorporating treats like Twix bars and NuttZo into Vincent’s meal plan, and Vincent tracked his meals utilizing MyFitnessPal.
Additionally they targeted on understanding that starvation is an inherent a part of shedding weight, an idea Vincent used to achieve a psychological benefit. Right here’s how Vincent’s weight progressed:
Throughout his journey, Vincent gained useful data about food plan and train, together with how a lot protein to eat every day, which supplements to take, and the way a lot coaching that you must do to realize your targets.
He mentioned, “Brian is a superb coach. He has supplied me with giant quantities of applicable info on coaching and consuming and I’m reaping the rewards of all I’ve realized.”
Vincent’s Outcomes
Throughout his 4 months of teaching, Vincent . . .
- Misplaced 12 kilos of physique fats
- Slimmed his waist from 32 to twenty-eight inches
- Decreased his physique fats proportion by 9-to-10%
- Elevated his squat and bench press by 30 kilos and his deadlift by 90 kilos
If Vincent Can Do It, You Can Too
Regardless of his coaching expertise, Vincent had gaps in his data that had prevented him from attaining the physique he wished.
Partnering with a coach gave him the knowledgeable perception and steerage he wanted to beat these challenges and see wonderful outcomes. “I’ve a six pack at 49 years previous, and appear and feel one of the best I’ve in my life. I’m excited to proceed my transformation with a bulk!” he mentioned.
And Vincent Isn’t the Solely One
We’ve helped 1000’s of individuals to realize comparable outcomes . . .
If you wish to rework your physique however don’t know methods to begin, piece every little thing collectively, or keep the course, our body transformation coaching service is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health targets and we will do the identical for you.
Schedule a free session name utilizing the calendar under.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our means that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule a free, no-pressure session utilizing the calendar under.
Uncertain if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
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Additionally, should you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable prospects, and free delivery works like gangbusters. So, should you stay within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide prospects.
Additionally, should you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable prospects, and free delivery works like gangbusters. So, should you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide prospects.
Additionally, should you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
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