Mango Pineapple Smoothie – Bites of Wellness

If you’re searching for a thick, creamy smoothie that tastes like you might be on trip someplace tropical, it’s important to do that mango pineapple smoothie. Not solely is it filled with protein, however it’s additionally obtained a serving of (hidden) veggies and prepared in simply 5 minutes. The right breakfast or put up exercise meal!

I like utilizing smoothies to get protein and extra fruits and veggies into my food plan. They’re really easy to make and there are infinite combos. A few of my different excessive protein smoothies that I like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

This pineapple mango smoothie has simply 6 components and is made with no banana! Straightforward to customise, it’s also possible to make this refreshing smoothie vegan and dairy free.

Elements

• Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. It offers smoothies the same texture as utilizing a banana, with out the banana. I can normally discover frozen mango at most grocery shops, however you’ll be able to freeze it your self as nicely.
• Frozen pineapple – I like the tropical vibe from the pineapple. I nearly all the time have frozen pineapple within the freezer, however in a pinch you can use contemporary or canned pineapple too (make sure to drain off the pineapple juice if utilizing canned).
• Frozen cauliflower rice – I promise you received’t style this however it’s a good way so as to add some veggies into your smoothie (which add fiber and assist make the smoothie extra filling). If you’re not sure, you can swap this for frozen spinach, however it can change the colour.
• Vanilla protein powder – I like utilizing vanilla, it compliments the mango pineapple taste nicely, however doesn’t overpower it. I all the time use a vegan protein powder, however whey protein, beef protein or collagen would work right here too.
• Greek yogurt – use common or dairy free on this recipe. I usually use plain Greek yogurt, however you can additionally use a vanilla flavored in order for you.
• Dairy free milk – normally I take advantage of cashew milk, however almond milk, oat milk or coconut milk would additionally work nicely. You too can use common milk if you’re not dairy free.

Learn how to make a mango pineapple smoothie

Measure out the components and add them to the blender within the order listed.

Mix on excessive till clean (usually 1-2 minutes relying in your blender).

Prime ideas

• Use frozen fruit for the very best texture.  You could find frozen pineapple and mango at most grocery shops now, I normally get mine at Aldi or Dealer Joe’s.
• If you happen to don’t have frozen fruit, make sure to try my recommendations on the right way to freeze fruit for smoothies. This may be actually useful when you discover you’ve got a pineapple or mangos going unhealthy, and also you received’t have the ability to eat them quick sufficient. Freezing them can scale back waste.
• Remember to use a protein powder you actually take pleasure in for the very best tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
• Function a smoothie or as a smoothie bowl along with your favourite toppings.

Different additions

• Contemporary ginger – this can add a spicy kick to the recipe. It would be best to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Notice that the berries will change the colour.
• Chia seeds or floor flax for extra fiber and wholesome fat
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or fast oats)

Topping concepts

You may add toppings to your smoothie in a glass or serve it as a smoothie bowl (one in every of my favourite methods). Since this smoothie is so thick and creamy, it could be excellent as a smoothie bowl.

• Granola or cereal
• Coconut flakes
• Contemporary fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on prime)

Frequent questions

Are you able to make this with out protein powder

Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup when you discover the smoothie just isn’t candy sufficient after mixing.

Are you able to make this smoothie with out yogurt?

Sure, simply add an extra 1/2 cup of dairy free milk or water.

Are you able to make smoothies prematurely?

I feel that smoothies are greatest when made proper earlier than serving. They’re thick and creamy and so refreshing that approach. If you might want to make them prematurely, pour them right into a double walled insulated cup and preserve them within the fridge (for as much as 24 hours). You will see that they aren’t a thick and creamy as a result of the ice has melted so the feel will likely be completely different.

If you wish to re-create that texture, mix the smoothie with some ice proper earlier than serving after storing within the fridge.

If you wish to save time within the morning by meal prepping your smoothies, try all my recommendations on how to meal prep smoothie for the week.

Learn how to make this smoothie extra filling

This wholesome mango pineapple smoothie is already fairly filling, due to the protein (from the yogurt and protein powder) and fiber (from the fruit and cauliflower rice) however you can make it extra filling by including fiber and wholesome fat. Remember to try my favourite ways to add fiber to any smoothie (many of those are additionally methods so as to add wholesome fat).

What when you don’t have frozen fruit readily available?

If you happen to don’t have frozen fruit, add about 1 cup of ice cubes. This can assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.

What to do with leftover smoothie

My favourite factor to do with leftover smoothie is to pour it right into a popsicle mold to take pleasure in later. You too can pour it right into a ice cube tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? It is best to strive