Meditation typically conjures photos of serene people sitting nonetheless in tranquil locations. However can meditation be dynamic? Can writing be a type of meditation? There could also be debate about it, however once we permit our pen to movement with out judgment and from a spot of transparency, we will expertise the meditative qualities of writing.
This meditation for writing is a apply you should utilize for your self or when guiding others. It’s a artistic, dynamic apply that challenges our concepts of what we presume meditation to be. When practiced with care, curiosity, and openness, it might improve self-awareness, perception, and creativity.
Use this guided writing meditation to uncover deep, self-compassionate insights that stay inside.
Right here’s a Pattern of the “Meditation for Writing | Guided Meditation Script” Guided Meditation Script:
1. What would it not really feel prefer to unconditionally love all of your self, together with that/these half/s of your self you are likely to criticize?
2. Think about the love from a pet or one who loves all of you, irrespective of the way you present up, irrespective of how ugly or indignant you’re. What does it really feel like in your physique? What colours does it have? What sensations come up?
3. What are you feeling proper now or immediately that you’ve got telling your self you shouldn’t really feel?
4. What are one of many issues that make you “not regular”? What do you are feeling while you give attention to that factor?
5. Who gave you compassion while you least deserved it? What did it really feel like in your physique to obtain it? What would it not really feel prefer to have it for an hour day by day?
6. Consider a time while you had been bursting with love. What did it really feel like in your physique? The place did you are feeling it? Use bodily sensations, gentle, colour, music, scent, contact, emotion.
This meditation for writing is a guided script not like many of the others. It doesn’t information us to take a seat and shut our eyes. It invitations us to open them and to find what needs to emerge from the stream of our consciousness. Contemplate the next concepts for utilizing this guided writing meditation script:
There are quite a few writing prompts inside this script. Tailor it to the wants of your viewers, maybe eradicating questions which can be too many or not well-suited.
Broaden your meditation apply by making an attempt out this meditation for writing. Domesticate non-judgment, self-compassion, and a newbie’s thoughts as you discover it. Don’t attempt to get the phrases proper; simply see what comes – and have a tendency to no matter arises with care and curiosity.
If you happen to’re utilizing this to information others, encourage them to do the identical. Might this apply serve you and/or these you result in compassionately witness what lives inside.
