Welcome to our collection on mindfulness for racial therapeutic by educator, chief, and one of many 2021 Powerful Women of the Mindfulness Movement, Tovi Scruggs-Hussein.
Because the mindfulness neighborhood stands on the forefront of serving to individuals in all places to develop emotional intelligence, compassion, and consciousness of each self and others, we hope this collection will lead to alternatives for reflection, unlearning, and vulnerability to nurture cultural humility and heal.
We’re all affected by the divisiveness that at the moment defines our socio-political setting. This collection is an invite to discover troublesome subjects with the love and compassion wanted for deep, systemic change.
Every article consists of:
- Mindfulness-based instruments for exploring the subjects of race and racism.
- Guided meditations that will help you deliver insights into follow after which out into the world.
- Reflection prompts that accompany every article so you’ll be able to combine the work.
- Q&A alternatives. Merely ship your inquiries to [email protected] and we could embody them in a future Q&A article with Tovi’s response.
Discover Mindfulness for Racial Therapeutic
