Right here’s a Pattern of the “Motion Meditation Script for Presence” Guided Meditation Script:
We spend a lot of our lives with objectives, striving in direction of one thing. However in meditation, for probably the most half, we do the alternative of that.
In actual fact, considered one of meditation’s most vital teachings is that if we are able to’t settle for ourselves as we’re on this second, we are going to by no means really feel fulfilled or contented.
The paradox is that, as soon as we start to observe that acceptance, we frequently turn out to be kinder, happier folks.
A method to think about it’s that meditation is like constructing an infinite fort, one brick at a time. We don’t usually see the “outcomes” of our work. However on occasion, we stand again and notice how far we’ve come since we positioned the primary brick, or the fiftieth.
That is why you will need to problem ourselves in our observe – compassionately. That is the place the Buddhist idea of being a warrior may help.
We’re being warriors not in a violent means, however by being within the current. We aren’t numbing out or distracting ourselves, only for proper now.
We’re staying current with the troublesome feelings and the sensation of groundlessness that may come up. That is an act of braveness – of a warrior.
Motion meditation is a good way to rise to this problem. It’s additionally an amazing device to have after we merely really feel like we can not sit nonetheless.
When one thing very troublesome or scary comes up in our lives – a well being prognosis, the lack of somebody we love, a trauma – the thought of sitting can appear unattainable.
Conscious motion is a method to keep current with what’s occurring in our physique, somewhat than get misplaced in thought, planning, fantasizing, or worrying.
Make no mistake: being current in our our bodies is troublesome! Why? We consider our our bodies as a spot the place bodily ache lives, however it’s also the house of our emotional ache.
