Qigong (pronounced “chee-gong”), is a mind-body apply that may change your life when you use it frequently, and its confirmed advantages are quite a few. Along with supporting psychological well being, the traditional Chinese medicine apply has been proven to reinforce the immune system, enhance lung operate, ease ache, help power and cognition, and extra.
As you shake, check out totally different speeds and vibrations and observe how they hit totally different components of your physique. Then information your consideration down your physique, beginning with the house above your cranium, into your face, neck and throat, shoulders, arms and fingers, down your backbone, into your chest and stomach, hips, thighs, knees, decrease legs, ankles, ft, and toes. You may be as particular or basic as you want, simply feeling and shaking into totally different components of your physique.
