Right here’s a Pattern of the “Quick Open Consciousness Meditation Script” Guided Meditation Script:
Let’s start by taking a second to permit your physique to settle.
Discover a comfy place that enables your backbone to be lengthy
however with a pure curve within the low again.
You may shut your eyes or maintain them open
with a gentle gaze downward a couple of toes in entrance of you.
Let the stomach and shoulders calm down (2 seconds).
Immediately I’ll information you thru an open consciousness observe.
Earlier than we begin,
take a full breath in and a protracted breath out (3 seconds).
We’ll work on opening our consciousness to no matter arises;
ideas, sensations, emotions, and sounds will come and go.
Domesticate open consciousness by practising assembly no matter comes,
making an attempt to not concentrate on or place roughly weight on anybody factor.
As you breath in (2 seconds)
and breath out (15 seconds).
If you happen to really feel your self following a smelly thought or feeling,
labeling it may be useful.
Labels can embody easy phrases like pondering, work, or pleasure (10 seconds).
