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    Home»Wellness Wonders»Strawberry Banana Cottage Cheese Waffles
    Wellness Wonders

    Strawberry Banana Cottage Cheese Waffles

    EnergeticHealthMattersAdminBy EnergeticHealthMattersAdminMay 2, 2025No Comments4 Mins Read
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    I can’t get sufficient of those PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that aren’t solely completely fluffy and flavorful, they’re protein-packed (13g per waffle!) because of the cottage cheese. A win-win in my breakfast ebook!

    These strawberry banana cottage cheese waffles are on REPEAT on the breakfast menu at my home! They’ve obtained every little thing you like a couple of conventional waffle, however turned pink with a candy strawberry taste because of freeze dried strawberries. They’re simply so dang enjoyable.

    I ❤️ to make a giant ol’ batch of those pink waffles to maintain within the freezer, after which pop ’em within the toaster within the morning for my kiddo.

    • 13g of protein per waffle! aka the proper strategy to begin the day 😁
    • A enjoyable twist on my extremely widespread blended cottage cheese waffles, besides we made ’em PINK because of freeze-dried strawberries (I imply, HOW FUN!)
    • Brief record of straightforward substances like all-purpose flour, blended cottage cheese, eggs, and almond milk.
    • GREAT for meal prep — simply retailer your waffles within the freezer, and pop within the toaster once you’re able to take pleasure in.
    A stack of waffles topped with blueberries, raspberries, banana slices, and drizzled with syrup on a round white plate.

    attempt it!

    Blended Cottage Cheese Waffles

    These blended cottage cheese waffles provide a extra conventional taste profile whereas nonetheless packing all of the protein. You’ll love ’em!

    A close-up of a waffle topped with a scoop of butter and syrup, with sliced strawberries and a partially peeled banana in the background.

    These waffles will preserve in an air-tight container within the fridge for 3-5 days, and might simply be reheated both within the toaster or microwave. This makes these waffles a fantastic possibility for a fast breakfast all through the week!

    This can be a nice recipe to both meal prep for the week or whip up a double or triple batch after which retailer within the freezer to have available. So, how do you freeze waffles?

    1. First, let your waffles cool utterly. The rationale I do that is in order that the waffles can come right down to room temperature and cease producing a lot moisture (steam). This may stop freezer burn within the freezer and assist your waffles keep good and contemporary.
    2. Tightly wrap waffles in a bit of plastic wrap, or place in a freezer-safe bag. Be sure that to take away as a lot air as doable, which may also assist to stop freezer burn.
    3. Place waffles within the freezer and freeze for as much as 3 months.
    • Choice 1: Thaw waffles within the fridge in a single day. Then, microwave for 60 seconds within the morning.
    • Choice 2 (advisable): Minimize frozen waffles in half and place within the toaster and toast on medium. I like to recommend this feature because it provides you with a crispier waffle!

    • First, preheat your waffle iron to medium warmth.

    • Make a powder out of the freeze-dried strawberries. Add the strawberries to a clear espresso grinder or a small meals processor. Course of the strawberries till a powder types. It needs to be a bit of greater than 1/4 cup of powder.

    • In a big bowl combine collectively the entire dry substances. Put aside.

    • Add the cottage cheese, almond milk and banana to a high-speed blender and mix till clean.

    • Switch the blended cottage cheese combination to a big mixing bowl. Whisk within the egg and melted coconut oil.

    • Slowly add the dry substances to the moist. Combine till mixed.

    • Spray the waffle iron with cooking spray on each side. Then, scoop in about ½ cup of batter. Shut the waffle iron and cook dinner for 2-3 minutes.

    • Serve along with your favourite waffle toppings.

    Energy: 436 kcal, Carbohydrates: 71 g, Protein: 13 g, Fats: 11 g, Fiber: 4 g, Sugar: 24 g

    Diet data is routinely calculated, so ought to solely be used as an approximation.



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