Filled with tons of veggies and protein, this Candy Potato Hash Protein Bowl may have you beginning your time off proper! Made multi function skillet, this bowl is ideal for meal prep or a fast and simple breakfast possibility.
We were obsessed with this sweet potato hash for SO lengthy. However, oh my coronary heart, this candy potato hash protein bowl recipe has taken issues to the following stage! This scrumptious protein bowl began as a kitchen sink recipe, however the entire substances used pair so effectively collectively.
To make it, begin off by making a homemade sweet potato hash. Then add in tons of different veggies and your favourite hen sausage for a scrumptious and extremely nutritious breakfast.
Excessive Protein Breakfast Bowl Recipe – Key Elements
- Minced garlic: Garlic provides numerous depth of taste to this dish.
- Candy potato: Candy potato is the principle star on this recipe. It provides a contact of sweetness and plenty of yummy vitamin.
- Veggies: Crimson pepper and yellow onion pair so effectively with the candy potato and hen sausage! In addition they add numerous good texture.
- Hen sausages: Be sure you use precooked hen sausages so that you don’t should cook dinner them earlier than including them to the hash!
- Kale: A powerhouse inexperienced, kale provides much more vitamins and texture to this dish.
- Balsamic vinegar: A contact of balsamic vinegar provides a tangy and scrumptious taste to the hash.
Need to add much more protein?
Add a fried egg or over medium egg to every serving of those protein bowls for an additional increase of protein. Merely crack an egg into the skillet and go away it sunnyside up till the whites are set and the yolk continues to be runny. Or, combine it up and scramble the eggs earlier than including them into the hash.
What can I take advantage of instead of hen sausage?
You may swap out the hen sausage for breakfast sausage, bacon, and even tofu for a vegetarian possibility. Or, merely go away it out altogether and add extra veggies as an alternative.
Make These On-the-Go Excessive Protein Bowls!
Test this out: Roll up your completed high-protein breakfast bowls right into a tortilla, and also you’ve received your self a scrumptious breakfast burrito! Take it a step additional and wrap it in foil to take pleasure in on the go.
Brief on time? Right here’s a tip
If you need to skip grating the candy potatoes, you possibly can minimize them into small bite-size items.
In step 3, you’ll add the candy potato items first and cook dinner for 4-5 minutes to melt them a bit earlier than including the onion, garlic, pink pepper, and sausage.
The best way to Make Selfmade Candy Potato Hash Browns
For a extra in-depth information on methods to make selfmade candy potato hash browns, try our Sweet Potato Hash Browns recipe!
Made with solely 5-ingredients, this scrumptious hash brown substitute may have these energy bowls tasting even higher. We even present some variations if you wish to add extra spices to the combination or want extra crunchy hash browns.
Storage Instructions
These excessive protein breakfast bowls might be saved in an hermetic container within the fridge for as much as 4 days. Merely reheat within the microwave or on the stovetop when able to eat.
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Ingredients
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 giant candy potato peeled
- 1 pink pepper finely diced
- 1/2 yellow onion finely diced
- 4 hen sausages precooked
- 4 cups kale deboned
- salt and pepper to style (be beneficiant!)
- 2 tablespoons balsamic vinegar
Directions
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Place 1 tablespoon of olive oil in a nonstick skillet and warmth over medium/excessive warmth.
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Subsequent, put together your candy potato hash browns by grating your candy potato with a cheese grater. You’ll need to use a medium grate for this.
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Add within the candy potato hash, onion, garlic, pink pepper, and sliced hen sausages to the skillet. Sauté for about 5-7 minutes or till onions turn into translucent.
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Add in kale and a tablespoon extra of olive oil (or extra if wanted) and sauté till kale has wilted and reached desired texture. Season with salt and pepper after which add in 2 tablespoons of balsamic vinegar.
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Give your candy potato hash one final toss and luxuriate in!
Vitamin information
Energy: 251kcal Protein: 16g Fats: 12g Fiber: 5g Sugar: 8g
