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There are a whole lot of latest yoga poses. Along with the normal asanas, creativity and evolution have resulted in a menu of postures so in depth, it may be tough to recall all of them. Yoga playing cards will help with that.
Like Tarot and oracle playing cards, yoga decks can be utilized for a kind of apply divination (aka a pose pulled at random) or to set the stage on your day. However yoga playing cards will also be used to study and memorize poses and enable you sequence your private apply—or full-on class.
I just lately took a bag crammed with the under yoga decks to a yoga trainer coaching retreat. The trainees pored over the set of playing cards, every of us resonating with totally different kinds of illustration and different shows of poses. My predominant takeaway was that, like artwork and even kinds of yoga, selecting the best yoga playing cards for you comes all the way down to choice and the way in which you see the world.
7 Decks of Yoga Playing cards for Perfecting Your Apply
From decks designed for sequencing to playing cards that includes poses meant to be pulled with the whole household, these yoga playing cards make your apply really feel like play.
1. PlayPauseBe Yoga Deck
PlayPauseBe has the yoga card market cornered. Along with its core deck, the model gives an Expansion Deck, one other Asana Expansion Deck, a Chair Yoga Deck, a Mudra Deck, a Yin Yoga Deck (we’ll get to that later), and a basic Tarot deck.
However again to the unique playing cards. PlayPauseBe’s Yoga Deck comes with 82 playing cards which might be divided into 9 pose classes (warm-up, seated, standing, and many others.). The again of every card highlights the advantages of the pose, from coronary heart opening to bodily strengthening. You’ll additionally discover the pose title, cues that will help you come into the form, depth of the pose (denoted by a quantity graphic), and an related chakra.
Lastly, PlayPauseBe is a deck that may truly be performed. The deck’s rewind and fast-forward symbols, together with its numbering system, will help you to create a beneficial sequence—one that you could regulate, construct on, or movement with.
2. Excessive Desert Yogi Construct a Apply Yoga Deck
These searching for a minimalist deck that may be ignored in the lounge (or studio) to trendy impact ought to attain for Excessive Desert Yogi’s black, white, and gold playing cards.
Every of the 60 pose playing cards options the pose title together with cues and advised modifications. They’re supplemented by a meditation card, three respiration workout routines, and 5 sequence layouts, together with a mini pocket book to file your ideas.
3. Zinsk Yoga Playing cards
Zinsk’s Yoga Playing cards are designed to supply inspiration on your house apply. The deck’s 70 pose playing cards function diagrammed postures, issue degree, cues, and modifications. You’ll additionally discover icons representing pose class (seated, core, twist, and many others.) and advantages (flexibility, temper boosting, and extra).
Randomly choose a couple of poses for an impromptu movement or select considered one of Zinsk’s six preset sequences, listed each within the accompanying informational packet and thru a key on the playing cards themselves. Lastly, you possibly can pull from the 5 double-sided intention playing cards to assist direct your apply.
4. The Deck of Yoga
These yoga playing cards function 50 poses pulled from Deepak Chopra’s Living in the Light. Every pose card comes with a written overview, cues, and useful ideas. Select from one of many deck’s advised sequences or pull a card for a fast drop-in between day by day duties.
5. PlayPauseBe Yin Yoga Deck
Followers of yin yoga will possible resonate with this providing from PlayPauseBe. The dreamy deck is all about warming up and slowing down by way of yin’s lengthy, quiet holds.
Every of the 68 playing cards showcases a pose with advantages highlighted on the again. An accompanying booklet options prolonged cues, advised modifications, and data round (and affirmations to assist the opening of) every chakra.
6. On a regular basis Yoga Mini Equipment
This lil package is an on-the-go all-in-one. Open your On a regular basis Yoga Mini Equipment to find 50 pose playing cards, an informational booklet, and a small wood stand to show your form of the second.
Every pose card is categorized by sort (inversion, seated, and many others.), a score of 1 to 4 stars for issue, the physique elements addressed, and features a full translation breakdown of the Sanskrit title. As on your cues? You’ll discover these within the tiny booklet.
7. Yoga Pretzels
Playing cards imply play, and play means household time. Yoga Pretzels brings slightly levity to the world of yoga decks, with sturdy, clear, and colourful playing cards designed to make yoga accessible for a youthful set.
Of the 50 playing cards, the pose playing cards illustrate the ultimate posture on the entrance, supplemented by illustrated cues—and self-inquiry questions—on the again. Further exercise playing cards lead gamers by way of video games that make poses and apply much more enjoyable.
