What Makes a Good Protein Cereal (and How to Pick One)

For those who’re severe about constructing muscle, gaining power, and staying lean, you already know it is advisable to eat loads of protein.

Consuming a good protein cereal makes this process simpler. 

However discovering one isn’t as easy because it sounds.

What typically passes for a high protein cereal is little greater than a daily, sugar- and additive-laden breakfast cereal with a number of further grams of low-quality protein sprinkled in. 

And that gained’t get the job accomplished.

On this article, you’ll study what truly makes a good protein cereal and the way to discover the greatest protein cereal for you.

Wish to know precisely which dietary supplements it’s best to take to achieve your health targets? Take our free 60-second quiz and discover out now.

Key Takeaways

• A good protein cereal ought to include a minimum of 15 grams of high-quality protein per serving to meaningfully enhance your day by day protein consumption, particularly if you happen to carry weights commonly.
• The most effective protein cereals use milk protein—not plant-based choices like pea or soy—as a result of it tastes cleaner, stays crunchy, and helps muscle development extra successfully.
• Good protein cereals also needs to present 5-to-8 grams of prebiotic fiber per serving to assist digestion and general well being.
• The most effective high-protein cereals keep away from synthetic sweeteners, flavors, dyes, and fillers, and as a substitute use pure elements sourced from fruits, crops, and different entire meals.
• If you need a naturally sweetened and flavored protein cereal that delivers 17 grams of premium milk protein focus per serving, attempt Legion Protein Cereal.

What Is Protein Cereal?

Whereas some cereal manufacturers produce protein cereals, they’re extra generally made by complement firms focusing on high-protein dietary supplements, reminiscent of protein powders, bars, and cookies.

What Makes a Good Protein Cereal?

Excessive in Protein

Many protein cereals use plant-based proteins, like pea, soy, or wheat, however these are less effective for supporting muscle development than milk-derived proteins. In addition they typically give the cereal a gritty texture and an earthy aftertaste. 

That’s why the greatest protein cereals sometimes use milk protein—it extra successfully helps muscle achieve and has a cleaner taste and texture.

Excessive in Fiber

Prebiotic fiber helps feed the useful micro organism in your intestine and affords a number of extra well being advantages. For example, analysis reveals it could actually:

• Support a wholesome intestine microbiome
• Help you preserve wholesome levels of cholesterol
• Improve digestion and promote regularity
• Aid urge for food management and weight administration
• Support bone well being

To get these advantages, purpose to eat 5-to-8 grams of prebiotic fiber per day.

Low in Sugar

Consuming sugar at breakfast isn’t practically as unhealthy as many would have you ever consider. For instance, research reveals that having a high-sugar breakfast doesn’t “harm your metabolic well being” or “disrupt your urge for food management” the best way some counsel.

That stated, maintaining sugar consumption low at breakfast will help you higher handle your whole day by day sugar consumption, which may benefit your long-term well being.

The greatest protein cereals hold sugar content material low, sometimes round a teaspoon per serving. That’s sufficient to make the cereal style good with out utilizing up a lot of your day by day sugar allowance.

Free From Synthetic Components

Whereas these elements is probably not as dangerous as some declare, research suggests that common consumption may pose well being issues, together with gastrointestinal points and behavioral problems in some folks.

The healthiest high-protein cereals keep away from these elements. As a substitute, they use pure coloring and flavoring from fruit, crops, and different whole-food sources.

Scrumptious Style and Texture

The Finest Protein Cereal

If you need a naturally sweetened and flavored protein cereal that delivers 17 grams of premium milk protein focus per serving, attempt Legion Protein Cereal.

Every serving of Legion Protein Cereal additionally incorporates 7 grams of prebiotic fiber, simply 4 grams of sugar, and no synthetic sweeteners, flavors, dyes, fillers, or different pointless junk.

What’s extra, it’s examined in an ISO 17025-accredited lab for purity and efficiency, has a clear label with no proprietary blends, and is made in NSF-certified, FDA-inspected, and cGMP-compliant services.

And no, we didn’t skimp on style.

Every chew delivers the sunshine, crisp crunch and delicate sweetness you anticipate from common cereal—not the chalky imitation you get with most high-protein, low-carb breakfast cereals.

In different phrases, if you would like a scrumptious, wholesome, high-protein, low-sugar breakfast cereal, attempt Legion Protein Cereal.

FAQ #1: What are the advantages of consuming protein cereal?

Some research additionally means that consuming a high-protein breakfast makes you much less more likely to overeat all through the rest of the day, which can make it simpler to keep up a wholesome physique composition. 

FAQ #2: Is protein cereal good for you?

And if you happen to’re on the lookout for a low-calorie, high-protein cereal that checks all these bins, attempt Legion Protein Cereal.

FAQ #3: Is it good to eat protein cereal every single day?

FAQ #4: What’s the best-tasting protein cereal?

FAQ #5: What’s the highest protein cereal?

For reference, Legion Protein Cereal incorporates 17 grams of milk protein focus per serving.